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Sat 11th May 2024 at 9:00am by ant97

Run > General

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Time
29:45
Miles
3.10
Min/mi
9:36
Pacing
92%
WAVA
47.86
Stride(cm)
99
Cals
527
Cadence
169
BPM
151
%MHR
88.2
B/mi
1448
Asc(m)
261
Hillscore
14
Surface
Road

Notes & Comments

1) 0.5mi - 4:56(9:52/mi) 135/147bpm [1332b/mi] 76cal 6.08/6.57mph
2) 0.5mi - 4:45(9:31/mi) 151/158bpm [1437b/mi] 84cal 6.31/6.57mph
3) 0.5mi - 5:08(10:16/mi) 157/163bpm [1611b/mi] 94cal 5.85/6.82mph
4) 0.5mi - 4:46(9:32/mi) 158/161bpm [1505b/mi] 87cal 6.3/6.64mph
5) 0.5mi - 4:41(9:23/mi) 159/169bpm [1491b/mi] 86cal 6.4/7.01mph
6) 0.5mi - 4:37(9:14/mi) 157/166bpm [1449b/mi] 84cal 6.5/6.87mph
7) 0.1mi - 51(8:19/mi) 160/162bpm [1330b/mi] 16cal 7.22/7.18mph

4:56 4:45 5:08 4:46 4:41 4:37 51

Pace

24%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	106 75-131	1051	174 170-176	0/0
0.25	2:33	1:18	10:26	139 134-143	1451	174 172-176	9/0
0.38	3:40	1:07	8:58	146 145-147	1310	173 170-174	14/8
0.50	4:55	1:15	10:04	145 144-147	1459	172 170-174	11/9
0.63	6:03	1:08	9:04	146 144-148	1324	170 168-172	16/15
0.75	7:24	1:20	10:42	149 144-155	1593	167 158-176	2/9
0.88	8:35	1:12	9:33	156 154-158	1489	169 166-174	17/11
1.00	9:41	1:06	8:46	153 152-154	1341	172 170-174	9/10
1.13	10:48	1:07	8:56	153 152-155	1368	171 170-174	16/14
1.25	12:10	1:22	10:52	156 153-159	1696	167 166-168	12/10
1.38	13:30	1:21	10:46	160 158-161	1724	166 162-166	21/12
1.50	14:49	1:18	10:28	161 158-163	1685	166 166-168	10/12
1.63	16:03	1:15	9:57	160 158-161	1593	167 166-168	23/3
1.75	17:17	1:13	9:48	159 157-160	1557	167 166-168	8/7
1.88	18:26	1:09	9:12	158 156-159	1454	168 164-170	6/10
2.00	19:35	1:09	9:09	156 154-158	1429	167 164-170	1/17
2.13	20:41	1:07	8:55	154 153-156	1373	168 166-172	8/10
2.25	21:48	1:07	8:55	157 155-159	1400	169 166-174	10/8
2.38	23:04	1:16	10:05	163 159-169	1645	168 166-168	22/15
2.50	24:16	1:12	9:35	162 159-166	1554	167 164-168	4/13
2.63	25:28	1:12	9:32	160 157-166	1527	168 164-168	1/6
2.75	26:41	1:14	9:50	157 155-158	1544	167 162-168	9/22
2.88	27:48	1:07	8:55	155 154-156	1381	168 166-170	22/18
3.00	28:53	1:05	8:38	157 155-159	1354	169 168-172	13/18
3.10	29:45	52	8:26	160 159-162	1348	172 170-174	8/12

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 61m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.9%	9:40
24 23.1%	10:24
21 17.5%	10:58
20 16.5%	10:58
19 12.6%	8:58
18 11.8%	9:20
See your biggest climbs

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	29:45	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.61%	More
800m	4:28	8:59	42.29%	More
1km	5:38	9:05	43.65%	More
Mile	9:14	9:14	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	29:49	9:36	47.85
5M	49:23	9:53	47.00
10km	1:02:10	10:00	46.61
10M	1:42:57	10:18	46.50
Half	2:17:04	10:28	45.84
20M	3:34:39	10:44	46.38
Mara	4:45:47	10:54	46.46

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