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Sat 11th May 2024 at 5:55pm by LynnSRC

Walk > General

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Time
1:37:29
Miles
3.72
Min/mi
26:12
Pacing
0%
Stride(cm)
56
Cals
435
Cadence
110
BPM
87
%MHR
50.8
B/mi
2275
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 86/99bpm [1804b/mi] 104cal 55/65rpm
2) 1mi - 24:41(24:41/mi) 93/116bpm [2295b/mi] 127cal 39/61rpm
3) 1mi - 33:16(33:16/mi) 85/114bpm [2828b/mi] 129cal 34/71rpm
4) 0.72mi - 18:33(25:53/mi) 81/94bpm [2096b/mi] 75cal 46/60rpm

20:59 24:41 33:16 18:33

Pace

46%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	85 64-99	1947	113 96-120	4/2
0.25	5:26	2:34	20:35	86 83-90	1770	120 118-126	1/4
0.38	8:01	2:35	20:42	87 83-92	1801	119 112-124	1/4
0.50	10:30	2:29	19:50	84 82-86	1666	121 112-130	3/2
0.63	13:00	2:30	20:01	88 82-94	1761	122 116-128	4/3
0.75	15:45	2:44	21:56	86 80-90	1886	120 112-124	4/2
0.88	18:25	2:40	21:23	86 79-91	1839	117 114-120	3/2
1.00	20:58	2:33	20:23	86 84-88	1753	119 116-122	3/2
1.13	23:32	2:34	20:34	89 86-93	1830	116 110-120	4/0
1.25	47:22	23:50 +21:23	3:10:38	82 62-93	15632	111 88-120	10/0
1.38	50:47	3:25	27:20	89 84-96	2432	114 110-120	10/1
1.50	53:31	2:44	21:53	90 87-95	1969	114 112-116	13/0
1.63	56:38	3:07	24:54	98 89-113	2440	104 88-116	7/2
1.75	1:00:57	4:20	34:38	101 82-115	3499	99 86-110	4/5
1.88	1:04:03	3:05	24:42	97 81-116	2397	107 86-116	3/10
2.00	1:07:02	2:59	23:54	98 83-111	2343	105 96-114	7/2
2.13	1:12:00	4:58	39:41	77 66-93	3055	111 100-120	4/1
2.25	1:16:16	4:16	34:12	85 64-99	2907	103 86-112	1/11
2.38	1:20:30	4:14	33:53	82 73-97	2779	111 94-118	12/5
2.50	1:23:51	3:21	26:44	94 75-108	2513	106 88-142	5/2
2.63	1:28:03	4:12	33:36	90 74-114	3024	105 88-114	4/5
2.75	1:32:05	4:02	32:18	89 75-98	2875	105 88-116	4/3
2.88	1:35:38	3:33	28:23	82 76-91	2328	107 94-114	5/0
3.00	1:40:18	4:40	37:23	86 68-100	3216	99 86-112	3/6
3.13	1:43:36	3:18	26:22	81 77-88	2136	108 98-118	0/18
3.25	1:46:45	3:09	25:13	83 77-94	2093	110 96-118	2/14
3.38	1:49:44	2:58	23:46	83 76-94	1972	111 90-118	1/11
3.50	1:52:37	2:53	23:03	80 77-89	1844	114 104-118	1/5
3.63	1:55:34	2:57	23:40	87 82-92	2058	115 112-120	4/2
3.72	1:58:52	3:18	36:02	74 68-88	2667	112 106-116	1/4

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.7%	25:05
17 6.8%	32:26
See your biggest climbs

Cadence

110 (142 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:00	20:07	More
1km	12:32	20:10	More
Mile	20:37	20:37	More
5k	1:43:04	33:10	More

Predictions

Dist	Time	Per Mile

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