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Sat 11th May 2024 at 6:26pm by Stevewjj

Walk > Dog Walking
  • Amazing
  • warm
  • Time
    51:48
  • Miles
    1.79
  • Min/mi
    28:56
  • Stride(cm)
    49
  • Cals
    264
  • Cadence
    114
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    3201
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 19:25(19:25/km) 114/156bpm [2213b/km] 127cal 56/79rpm 3.09/5.61kmph
2) 1km - 19:15(19:14/km) 106/142bpm [2039b/km] 82cal 57/68rpm 3.12/8.46kmph
3) 0.88km - 13:07(15:00/km) 107/123bpm [1604b/km] 55cal 58/65rpm 4/5.64kmph
19:25 19:15 13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 19:25 19:25 31:14 117 95-156 3655 75 0-158 48/44
1.24 38:40 19:15 30:57 106 88-142 3281 80 0-130 39/43
1.79 51:48 13:08 +1 24:09 107 102-122 2585 90 0-130 29/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 36:06

  • Cadence Distribution

    114 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 11:08 22:25 More
    1km 14:30 23:20 More
    Mile 26:06 26:06 More

Photos



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