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Sat 11th May 2024 at 6:26pm by Stevewjj

Walk > Dog Walking
  • Amazing
  • warm
  • Time
    51:48
  • Miles
    1.79
  • Min/mi
    28:56
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    264
  • Cadence
    114
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    3201
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 19:25(19:25/km) 114/156bpm [2213b/km] 127cal 56/79rpm 3.09/5.61kmph
2) 1km - 19:15(19:14/km) 106/142bpm [2039b/km] 82cal 57/68rpm 3.12/8.46kmph
3) 0.88km - 13:07(15:00/km) 107/123bpm [1604b/km] 55cal 58/65rpm 4/5.64kmph
19:25 19:15 13:07

Pace

58% 10% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:31 105 95-110 3730 114 90-158 5/0
0.13 4:24 2:11 34:58 113 102-133 3951 104 80-126 6/0
0.19 6:13 1:49 28:57 115 112-123 3330 108 90-120 1/6
0.25 8:30 2:17 36:37 113 111-117 4138 110 96-120 5/3
0.31 10:24 1:54 30:27 111 108-113 3380 112 96-120 9/4
0.38 11:49 1:25 22:40 114 112-118 2584 119 112-136 2/7
0.44 13:40 1:51 29:36 111 110-114 3285 118 102-122 5/3
0.50 15:29 1:48 28:49 114 110-119 3286 118 100-122 2/5
0.56 17:21 1:53 30:07 137 113-156 4127 111 102-124 1/5
0.63 19:45 2:24 38:19 116 106-127 4446 113 96-120 1/2
0.69 22:29 2:43 43:34 103 91-110 4488 114 86-120 8/4
0.75 24:12 1:43 27:29 105 103-106 2886 112 104-120 3/4
0.81 26:07 1:56 30:52 105 104-107 3242 111 90-120 5/2
0.88 29:09 3:02 48:27 103 88-111 4990 108 96-120 6/6
0.94 30:59 1:50 29:16 107 105-110 3132 118 112-120 2/5
1.00 32:23 1:24 22:23 106 105-107 2372 115 108-120 2/4
1.06 33:49 1:27 23:06 108 105-110 2496 112 106-120 2/3
1.13 35:21 1:31 24:20 106 102-107 2580 114 104-124 7/3
1.19 37:19 1:58 31:32 103 93-115 3249 117 104-120 4/4
1.25 38:51 1:32 24:38 121 106-142 2981 122 108-130 3/7
1.31 40:35 1:44 27:42 110 102-122 3047 118 108-130 1/1
1.38 42:03 1:28 23:27 106 103-111 2486 116 112-126 2/2
1.44 43:22 1:19 21:06 108 103-116 2279 120 114-128 3/3
1.50 44:42 1:19 21:07 108 106-112 2281 119 112-126 0/2
1.56 46:06 1:24 22:31 105 104-107 2365 116 106-120 5/3
1.63 47:29 1:23 22:01 106 104-110 2334 114 108-120 11/5
1.69 48:54 1:25 22:44 107 105-111 2432 120 120-120 3/5
1.75 50:20 1:27 23:04 107 105-110 2469 119 108-120 6/6
1.79 51:48 1:28 39:17 106 104-107 4163 114 104-126 2/2

Heart

111/156max
  • Show Beats/Mile

Elevation

Asc 45m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.6% 36:06
See your biggest climbs

Cadence

114 (158 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:33 More
800m 11:08 22:25 More
1km 14:30 23:20 More
Mile 26:06 26:06 More

Predictions

Dist Time Per Mile
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