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Sat 11th May 2024 at 1:12pm by The Jeepster

Walk > General

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Time
1:19:44
Miles
1.23
Min/mi
1:04:49
Pacing
0%
Stride(cm)
23
Cals
241
Cadence
110
BPM
77
%MHR
45.1
B/mi
4996
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 38:37(38:37/mi) 80/106bpm [3090b/mi] 140cal 15/74rpm
2) 0.23mi - 41:06(2:55:39/mi) 74/97bpm [12999b/mi] 101cal 5/61rpm

38:37 41:06

Pace

45%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	85 78-89	1544	113 110-116	6/4
0.13	2:16	1:08	18:14	87 84-89	1586	114 110-120	7/6
0.19	3:29	1:12	19:15	97 88-102	1867	111 104-114	4/3
0.25	5:21	1:52	29:50	85 78-95	2535	111 96-126	3/3
0.31	7:36	2:16	36:10	86 75-101	3110	112 104-122	6/3
0.38	9:14	1:38	26:04	75 68-90	1955	-	4/3
0.44	10:17	1:04	16:56	75 71-80	1271	-	9/11
0.50	12:25	2:07	33:55	78 74-81	2645	107 96-118	5/3
0.56	13:47	1:22	21:54	73 70-78	1599	-	5/3
0.63	15:17	1:30	24:00	71 67-76	1705	-	3/6
0.69	18:51	3:34	57:01	76 70-82	4334	106 92-118	5/6
0.75	1:57:23	1:38:32 +1:33:19	26:16:37	73 64-98	115093	109 98-116	5/5
0.81	2:03:07	5:44 +1:21	1:31:43	90 73-105	8255	121 88-148	6/7
0.88	2:04:41	1:34	25:01	88 80-96	2202	107 102-114	3/3
0.94	2:05:24	44	11:37	83 81-87	964	105 86-110	6/6
1.00	2:13:13	7:49	2:05:07	80 65-106	10009	101 82-124	1/3
1.06	2:14:21	1:07	17:56	86 76-91	1542	109 104-114	1/2
1.13	2:15:46	1:25	22:39	86 82-95	1947	111 96-116	3/3
1.19	2:17:01	1:16	20:08	94 90-97	1893	112 108-114	2/2
1.23	2:54:23	37:22	13:23:14	72 54-92	57832	106 80-122	1/1

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (148 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	12:14	24:37	More
1km	15:02	24:12	More

Predictions

Dist	Time	Per Mile

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