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Sat 11th May 2024 at 10:00am by Alwyn66

Run > General

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Time
43:24
Miles
6.28
Min/mi
6:55
Pacing
94.3%
WAVA
73.61
Stride(cm)
127
Cals
658
Watts
357
Cadence
184
BPM
168
%MHR
98.5
B/mi
1164
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 146/160bpm [974b/mi] 86cal 350/419W
2) 1mi - 6:43(6:43/mi) 167/170bpm [1120b/mi] 100cal 369/521W
3) 1mi - 7:07(7:07/mi) 173/176bpm [1231b/mi] 112cal 369/434W
4) 1mi - 6:53(6:53/mi) 172/176bpm [1185b/mi] 107cal 354/422W
5) 1mi - 7:10(7:10/mi) 175/177bpm [1253b/mi] 114cal 347/389W
6) 1mi - 6:57(6:57/mi) 175/178bpm [1217b/mi] 110cal 342/399W
7) 0.28mi - 1:54(6:47/mi) 169/171bpm [1146b/mi] 29cal 378/463W

6:40 6:43 7:07 6:53 7:10 6:57 1:54

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	118 76-147	763	188 182-194	353 323-400	0/5
0.50	3:22	1:46	7:02	150 147-153	1055	182 174-188	348 325-364	2/4
0.75	5:05	1:42	6:49	157 153-159	1071	186 182-190	382 342-419	6/1
1.00	6:40	1:35	6:20	159 158-160	1008	187 182-192	349 296-389	1/8
1.25	8:19	1:39	6:36	161 158-167	1062	188 184-192	399 363-521	8/5
1.50	10:00	1:42	6:46	168 167-169	1137	187 184-190	355 292-520	2/2
1.75	11:42	1:41	6:46	168 168-169	1136	187 184-190	361 354-370	2/2
2.00	13:22	1:41	6:42	170 168-170	1140	186 182-190	361 354-371	1/2
2.25	15:05	1:42	6:49	171 170-172	1165	186 182-190	355 347-360	1/1
2.50	16:46	1:41	6:45	173 172-175	1167	186 182-190	361 352-375	2/1
2.75	18:35	1:49	7:18	174 173-175	1270	184 178-188	382 340-434	14/1
3.00	20:29	1:54	7:36	175 175-176	1331	185 180-190	377 319-426	9/5
3.25	22:11	1:41	6:45	172 168-176	1160	184 172-188	313 269-359	0/9
3.50	23:53	1:43	6:51	170 168-172	1166	185 182-190	388 359-422	6/0
3.75	25:37	1:44	6:54	173 170-175	1194	185 184-188	346 286-389	3/5
4.00	27:23	1:46	7:04	174 172-175	1228	182 178-186	368 339-400	5/1
4.25	29:15	1:52	7:27	175 174-177	1303	181 178-184	360 327-389	6/1
4.50	31:01	1:47	7:07	176 174-177	1252	183 178-184	333 325-341	2/3
4.75	32:44	1:43	6:51	174 174-176	1191	182 178-186	340 319-359	0/4
5.00	34:32	1:49	7:14	175 175-175	1266	183 178-186	353 335-372	3/2
5.25	36:20	1:48	7:11	176 174-177	1265	182 178-186	334 296-384	4/4
5.50	38:06	1:46	7:03	175 174-176	1233	182 178-184	334 302-367	2/4
5.75	39:48	1:43	6:50	177 176-178	1210	182 180-184	337 313-372	1/8
6.00	41:30	1:41	6:45	174 171-177	1174	183 180-186	362 346-399	1/2
6.25	43:11	1:41	6:45	169 168-171	1140	179 174-182	377 298-463	6/8
6.28	43:24	13	7:35	169 169-169	1281	180 176-184	394 387-400	1/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	7:40
13 1.3%	7:13
See your biggest climbs

Power

357W (521 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	43:23	6:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.18%	More
800m	3:11	6:24	64.57%	More
1km	4:01	6:28	66.51%	More
Mile	6:36	6:36	68.87%	More
5k	21:13	6:50	72.92%	More
5 miles	34:32	6:54	73.15%	More
10k	42:55	6:54	73.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	73.45
5km	20:35	6:38	75.16
5M	34:05	6:49	74.10
10km	42:55	6:54	73.57
10M	1:11:04	7:06	73.54
Half	1:34:37	7:13	72.57
20M	2:28:10	7:25	73.44
Mara	3:17:16	7:32	73.55

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