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Sat 11th May 2024 at 9:28am by Blondie runner

Run > General

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Time
30:01
Miles
3.36
Min/mi
8:56
Pacing
94.7%
WAVA
59.54
Stride(cm)
102
Cals
262
Cadence
176
BPM
144
%MHR
83.9
B/mi
1282
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 130/143bpm [1229b/mi] 76cal
2) 1mi - 8:48(8:48/mi) 147/151bpm [1294b/mi] 78cal
3) 1mi - 8:42(8:42/mi) 153/155bpm [1330b/mi] 80cal
4) 0.36mi - 3:04(8:33/mi) 156/157bpm [1333b/mi] 28cal

9:27 8:48 8:42 3:04

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	99 80-112	1023	167 122-176	0/0
0.25	2:30	1:12	9:39	123 115-128	1188	171 170-172	6/0
0.38	3:40	1:10	9:23	130 128-133	1220	172 170-174	1/2
0.50	4:49	1:09	9:09	133 130-135	1216	173 170-174	4/3
0.63	5:59	1:10	9:18	136 134-137	1265	174 172-176	3/2
0.75	7:07	1:08	9:06	138 135-139	1256	174 172-176	4/2
0.88	8:19	1:12	9:40	140 139-142	1353	174 172-180	1/3
1.00	9:27	1:07	8:59	140 135-142	1259	176 174-178	5/3
1.13	10:36	1:09	9:12	142 141-143	1307	177 174-180	11/0
1.25	11:44	1:08	9:04	146 144-148	1324	177 176-180	2/7
1.38	12:50	1:07	8:52	146 144-147	1295	178 176-180	1/10
1.50	13:57	1:06	8:50	145 143-148	1282	179 176-182	2/3
1.63	15:02	1:06	8:47	148 147-148	1299	178 176-180	5/3
1.75	16:08	1:05	8:41	148 147-149	1286	177 176-178	3/4
1.88	17:11	1:04	8:29	149 148-149	1263	178 176-180	1/4
2.00	18:15	1:04	8:30	150 149-151	1276	180 178-180	6/1
2.13	19:22	1:07	8:57	151 150-152	1351	179 178-182	5/5
2.25	20:30	1:08	9:02	151 151-151	1363	178 176-180	6/1
2.38	21:33	1:03	8:22	152 151-152	1272	178 176-182	7/4
2.50	22:37	1:05	8:36	152 152-153	1308	178 178-180	3/3
2.63	23:43	1:05	8:44	153 152-154	1335	179 178-182	1/10
2.75	24:46	1:04	8:28	154 153-154	1305	179 178-180	2/1
2.88	25:52	1:06	8:44	154 153-155	1346	179 178-180	2/2
3.00	26:57	1:05	8:40	155 154-155	1342	178 176-180	2/2
3.13	28:00	1:04	8:30	155 155-157	1317	180 178-182	3/3
3.25	29:04	1:04	8:32	157 156-157	1340	178 176-180	2/2
3.36	30:01	57	8:41	157 156-157	1363	179 176-180	1/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	9:21
See your biggest climbs

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.4	30:00	8:56
Walk	0.1	122	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.10%	More
800m	4:15	8:32	49.89%	More
1km	5:19	8:34	51.87%	More
Mile	8:34	8:34	55.05%	More
5k	27:30	8:51	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.85
5km	27:38	8:54	59.66
5M	45:45	9:09	58.81
10km	57:36	9:16	58.48
10M	1:35:23	9:32	58.18
Half	2:06:59	9:42	57.08
20M	3:18:51	9:57	57.34
Mara	4:24:45	10:06	57.04

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