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Sat 11th May 2024 at 9:00am by robbodj

Run > General

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Time
32:42
Miles
3.16
Min/mi
10:21
Pacing
94.6%
WAVA
42.70
Stride(cm)
86
Cals
335
Watts
240
Cadence
181
BPM
131
%MHR
76.4
B/mi
1352
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 130/141bpm [1323b/mi] 107cal 244/310W
2) 1mi - 10:15(10:15/mi) 133/138bpm [1362b/mi] 109cal 238/285W
3) 1mi - 10:46(10:46/mi) 130/134bpm [1399b/mi] 104cal 232/306W
4) 0.16mi - 1:31(9:36/mi) 130/135bpm [1247b/mi] 15cal 245/333W

10:11 10:15 10:46 1:31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	109 87-126	1205	187 166-192	241 209-284	1/1
0.25	2:37	1:14	9:55	131 126-133	1299	186 182-188	261 247-276	4/0
0.38	3:48	1:11	9:27	134 132-135	1266	186 182-188	246 238-261	1/3
0.50	5:04	1:16	10:10	131 129-133	1331	183 178-186	232 225-242	0/3
0.63	6:18	1:14	9:49	129 127-130	1266	183 176-186	228 215-246	1/5
0.75	7:37	1:19	10:35	133 127-137	1407	183 176-186	258 237-290	4/0
0.88	8:52	1:15	9:59	136 134-139	1359	185 182-192	255 246-265	3/0
1.00	10:10	1:17	10:19	138 135-141	1425	182 178-186	260 238-310	2/0
1.13	11:26	1:16	10:08	134 131-136	1359	179 176-182	236 213-258	0/2
1.25	12:42	1:16	10:11	133 131-135	1355	180 176-186	251 239-265	1/1
1.38	14:00	1:18	10:20	132 131-134	1365	180 176-184	232 215-245	0/3
1.50	15:15	1:16	10:05	131 125-134	1321	180 176-184	229 223-235	1/2
1.63	16:33	1:18	10:23	129 127-132	1340	181 176-188	235 228-245	2/0
1.75	17:52	1:19	10:32	133 131-138	1401	179 176-184	255 236-285	3/0
1.88	19:09	1:17	10:13	135 134-138	1379	181 176-188	235 222-258	1/1
2.00	20:24	1:15	10:04	135 134-137	1359	181 174-184	232 221-243	0/2
2.13	21:40	1:16	10:09	131 129-133	1330	178 176-182	225 213-236	0/4
2.25	23:02	1:22	10:53	131 129-134	1426	178 176-182	252 226-306	3/1
2.38	24:25	1:23	11:06	131 127-134	1455	177 174-180	242 227-272	2/0
2.50	25:54	1:28	11:47	130 128-132	1532	175 80-182	240 106-275	3/0
2.63	27:15	1:21	10:47	129 127-131	1391	178 174-182	218 209-229	1/2
2.75	28:33	1:18	10:24	129 128-130	1341	179 176-182	239 223-254	1/1
2.88	29:53	1:21	10:44	129 128-132	1385	179 174-184	234 223-268	1/3
3.00	31:10	1:17	10:14	129 127-132	1321	179 176-182	225 215-240	0/3
3.13	32:27	1:17	10:13	129 126-133	1317	180 178-184	240 215-265	2/1
3.16	32:41	14	7:28	134 134-135	1000	191 180-198	276 237-333	1/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 32:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

240W (333 max)

Power Graph

Power Bands

Cadence

181 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.2	32:36	10:20
Walk	0.1	80	0	2	INF:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.52%	More
800m	4:51	9:45	37.24%	More
1km	6:10	9:55	38.27%	More
Mile	10:02	10:02	40.26%	More
5k	32:04	10:19	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.86
5km	32:07	10:20	42.76
5M	53:11	10:38	41.95
10km	1:06:58	10:47	41.56
10M	1:50:53	11:05	41.43
Half	2:27:38	11:16	40.83
20M	3:51:11	11:34	41.31
Mara	5:07:48	11:45	41.38

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