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Sat 11th May 2024 at 9:31am by RobCrusher

Run > General

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Time
13:01
Miles
1.35
Min/mi
9:39
Pacing
82.8%
Stride(cm)
101
Cals
156
Cadence
166
BPM
123
B/mi
1187
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 132/139bpm [720b/km] 75cal
2) 1km - 6:28(6:28/km) 118/125bpm [764b/km] 70cal
3) 0.18km - 1:05(6:06/km) 107/122bpm [653b/km] 11cal

5:27 6:28 1:05

Pace

59%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	116 113-121	1079	167 162-174	0/0
0.13	1:04	30	7:54	126 121-131	994	171 170-172	0/1
0.19	1:35	30	8:05	135 131-136	1090	170 168-172	0/0
0.25	2:05	30	8:06	138 137-139	1117	172 170-174	0/0
0.31	2:35	30	8:01	139 138-139	1115	173 170-174	1/1
0.38	3:07	32	8:30	138 136-139	1174	172 168-174	0/1
0.44	3:37	30	8:01	137 137-138	1098	172 170-174	2/1
0.50	4:10	33	8:47	137 136-138	1203	169 164-172	0/1
0.56	4:44	34	9:08	134 132-137	1224	169 164-172	1/0
0.63	5:29	45	11:53	126 120-132	1498	161 158-168	0/2
0.69	6:10	41	11:02	119 117-122	1313	161 158-164	1/1
0.75	6:49	39	10:27	117 115-119	1223	164 158-168	1/1
0.81	7:36	47 +6	12:29	118 115-120	1473	166 164-168	0/0
0.88	8:22	45 +5	12:05	117 116-118	1414	165 160-170	0/0
0.94	9:00	39	10:20	119 117-119	1231	165 162-168	1/0
1.00	9:49	48 +10	12:53	118 115-121	1520	160 84-170	0/1
1.06	10:35	46 +7	12:14	118 116-120	1444	159 102-170	1/0
1.13	11:13	38	10:10	117 114-119	1189	165 162-168	1/1
1.19	11:56	43 +6	11:32	118 116-121	1360	167 164-170	2/1
1.25	12:41	45 +9	12:04	122 120-125	1472	164 162-168	2/1
1.31	13:27	46 +11	12:20	116 111-122	1431	168 162-174	1/1
1.35	14:36	1:09 +43	28:18	92 86-117	2603	169 166-172	2/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 13:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	1.3	13:40	10:41
Walk	1.6	95	0	15	25:44
Pause	4.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	9:48	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:30	10:08
5M	52:09	10:26
10km	1:05:40	10:34
10M	1:48:44	10:52
Half	2:24:46	11:03
20M	3:46:42	11:20
Mara	5:01:49	11:31

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