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Sat 11th May 2024 at 9:02am by LynnSRC

Walk > General

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Time
50:15
Miles
3.15
Min/mi
15:57
Pacing
0%
Stride(cm)
75
Cals
343
Cadence
134
BPM
112
%MHR
65.3
B/mi
1781
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 107/116bpm [1708b/mi] 109cal 66/72rpm
2) 1mi - 16:11(16:11/mi) 113/123bpm [1829b/mi] 109cal 65/70rpm
3) 1mi - 15:50(15:50/mi) 115/120bpm [1820b/mi] 109cal 62/71rpm
4) 0.15mi - 2:16(15:13/mi) 116/119bpm [1766b/mi] 16cal 57/70rpm

15:58 16:11 15:50 2:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:25	96 73-116	1479	136 110-144	3/1
0.25	3:49	1:54	15:10	110 107-115	1668	138 134-140	1/2
0.38	5:48	1:59	15:51	110 106-113	1744	137 132-142	3/1
0.50	7:47	1:58	15:47	107 104-110	1689	137 132-140	1/1
0.63	9:49	2:03	16:21	107 103-110	1750	135 130-140	1/2
0.75	11:57	2:08	17:06	108 104-111	1846	130 126-134	2/0
0.88	13:58	2:00	16:00	107 105-110	1712	132 128-138	1/3
1.00	15:57	1:59	15:56	110 104-115	1752	137 134-140	1/2
1.13	17:56	1:59	15:55	112 109-116	1783	134 130-140	0/1
1.25	19:58	2:02	16:16	113 110-116	1839	137 134-140	1/2
1.38	22:01	2:03	16:23	110 106-116	1802	134 128-138	1/3
1.50	24:01	1:59	15:54	110 106-114	1748	135 128-140	1/2
1.63	25:57	1:57	15:34	113 107-122	1759	134 130-136	3/1
1.75	28:08	2:10	17:22	116 106-123	2014	127 106-134	1/1
1.88	30:11	2:03	16:28	111 106-120	1827	131 128-136	2/1
2.00	32:08	1:57	15:38	117 112-121	1830	135 130-140	3/1
2.13	34:08	1:59	15:54	114 112-115	1813	135 128-140	0/1
2.25	36:08	2:00	15:59	117 113-119	1871	133 130-138	4/2
2.38	38:06	1:59	15:52	118 113-120	1872	133 132-136	1/0
2.50	40:08	2:01	16:09	112 109-118	1808	132 126-134	0/3
2.63	42:06	1:58	15:44	115 114-117	1810	135 128-140	1/1
2.75	44:05	1:59	15:55	118 115-120	1879	135 130-138	1/0
2.88	46:02	1:57	15:36	117 114-120	1825	135 130-140	1/3
3.00	47:58	1:56	15:29	112 110-115	1733	134 128-138	1/2
3.13	49:53	1:55	15:21	115 112-119	1765	135 128-138	2/2
3.15	50:15	22	15:08	118 117-119	1785	134 132-136	0/0

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:40	15:26	More
1km	9:41	15:35	More
Mile	15:45	15:45	More
5k	49:32	15:57	More

Predictions

Dist	Time	Per Mile

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