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Sat 11th May 2024 at 9:11am by Pete the Chop

Run > General

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Time
18:08
Miles
1.97
Min/mi
9:12
Pacing
95.6%
WAVA
51.21
Stride(cm)
96
Cals
261
Cadence
183
BPM
147
B/mi
1357
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 145/148bpm [839b/km] 81cal
2) 1km - 5:50(5:50/km) 146/151bpm [850b/km] 84cal
3) 1km - 5:43(5:43/km) 150/154bpm [858b/km] 83cal
4) 0.18km - 48(4:35/km) 154/160bpm [707b/km] 13cal

5:47 5:50 5:43 48

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	146 145-147	1339	186 184-188	1/2
0.13	1:08	34	9:04	147 145-148	1332	184 180-186	1/2
0.19	1:44	36	9:36	147 147-148	1410	182 180-184	2/3
0.25	2:19	35	9:19	146 145-147	1359	184 182-186	1/0
0.31	2:54	35	9:15	146 145-146	1350	184 182-186	2/0
0.38	3:28	34	9:11	146 143-146	1340	183 180-186	5/0
0.44	4:04	35	9:24	143 142-143	1344	185 184-186	2/7
0.50	4:40	36	9:37	145 144-146	1395	185 184-186	2/3
0.56	5:16	36	9:34	143 141-146	1368	185 184-188	1/5
0.63	5:50	34	9:07	142 142-143	1294	185 184-186	0/1
0.69	6:26	36	9:33	143 142-143	1367	184 182-186	2/1
0.75	7:02	36	9:39	144 143-145	1389	184 182-184	2/0
0.81	7:38	37	9:45	145 145-146	1414	184 182-184	3/1
0.88	8:12	34	9:02	142 140-146	1284	185 184-186	2/3
0.94	8:47	35	9:17	146 142-148	1355	183 182-184	0/3
1.00	9:23	36	9:32	148 148-149	1412	185 184-186	1/7
1.06	9:55	33	8:42	147 146-148	1279	182 180-184	8/0
1.13	10:31	36	9:35	149 146-151	1428	181 180-182	3/1
1.19	11:06	35	9:17	150 149-151	1393	181 180-182	2/1
1.25	11:41	35	9:26	148 147-149	1396	182 180-184	0/6
1.31	12:17	35	9:24	149 149-149	1401	180 180-180	3/0
1.38	12:53	36	9:43	147 146-148	1429	179 174-182	4/3
1.44	13:29	36	9:29	150 148-151	1422	180 178-184	7/0
1.50	14:03	35	9:13	151 151-152	1391	182 180-184	0/6
1.56	14:38	35	9:18	152 151-154	1414	182 180-184	0/3
1.63	15:14	36	9:29	149 147-151	1413	178 176-180	1/1
1.69	15:48	35	9:16	148 146-151	1371	181 178-184	1/0
1.75	16:23	34	9:07	151 150-151	1378	182 180-184	1/2
1.81	16:55	33	8:41	149 149-150	1295	186 184-188	1/0
1.88	17:26	31	8:11	152 151-153	1244	189 188-190	1/1
1.94	17:54	28	7:25	154 153-154	1143	188 182-190	0/2
1.97	18:09	15	7:04	158 154-160	1116	189 186-190	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m, Flat prediction 18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.8%	9:19
See your biggest climbs

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2	18:09	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.02%	More
800m	4:19	8:41	46.07%	More
1km	5:28	8:49	47.30%	More
Mile	9:01	9:01	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.77
5km	29:23	9:27	50.93
5M	48:40	9:44	50.13
10km	1:01:17	9:52	49.74
10M	1:41:28	10:09	49.69
Half	2:15:06	10:19	49.01
20M	3:31:34	10:35	49.59
Mara	4:41:40	10:45	49.67

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