Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:01am by trickydickie

Run > General

Follow User
0 👍

Time
28:01
Miles
3.12
Min/mi
8:59
Pacing
86.5%
WAVA
54.19
Stride(cm)
112
Cals
406
Watts
392
Cadence
160
BPM
138
%MHR
80.4
B/mi
1235
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 129/137bpm [1064b/mi] 117cal 403/509W
2) 1mi - 9:07(9:07/mi) 135/139bpm [1231b/mi] 132cal 396/552W
3) 1mi - 9:42(9:42/mi) 145/160bpm [1406b/mi] 142cal 373/519W
4) 0.12mi - 57(7:43/mi) 159/159bpm [1226b/mi] 15cal 395/453W

8:15 9:07 9:42 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	102 79-118	811	164 160-166	382 141-431	0/11
0.25	1:58	59	7:50	123 119-127	963	162 160-164	414 396-429	0/9
0.38	3:00	1:02	8:12	130 128-132	1066	161 156-162	454 395-509	7/0
0.50	4:07	1:07	8:54	133 132-134	1183	159 158-162	441 406-484	4/0
0.63	5:12	1:05	8:43	135 134-135	1176	161 158-162	411 395-427	2/1
0.75	6:14	1:02	8:14	135 135-136	1112	161 160-164	399 384-423	1/1
0.88	7:17	1:03	8:25	137 136-137	1152	161 158-164	398 347-418	0/9
1.00	8:15	58	7:43	137 136-137	1057	162 158-164	362 335-402	4/2
1.13	9:29	1:14	9:55	135 132-137	1340	158 154-162	477 395-552	13/0
1.25	10:50	1:21	10:51	135 133-136	1465	159 158-162	375 294-511	2/0
1.38	12:01	1:11	9:25	134 133-135	1262	160 158-162	363 334-416	0/2
1.50	13:04	1:03	8:26	135 134-135	1139	162 160-164	386 358-412	1/2
1.63	14:08	1:03	8:27	136 134-137	1149	161 158-164	387 350-428	0/7
1.75	15:08	1:01	8:05	135 134-135	1092	162 160-166	368 335-400	0/8
1.88	16:07	59	7:52	135 135-135	1061	161 158-162	389 374-403	2/2
2.00	17:22	1:14	9:54	138 135-139	1367	160 158-164	412 386-438	5/0
2.13	18:35	1:13	9:48	138 137-139	1351	160 158-162	379 355-403	3/0
2.25	19:43	1:08	9:04	138 137-138	1251	160 158-162	370 357-395	1/1
2.38	20:51	1:08	9:04	138 137-139	1251	160 158-162	375 362-386	1/1
2.50	21:56	1:05	8:41	141 139-142	1224	160 156-162	362 327-398	0/10
2.63	23:00	1:03	8:27	140 139-141	1183	160 158-162	370 335-430	5/1
2.75	24:32	1:32	12:19	143 139-160	1760	150 106-206	417 113-519	11/0
2.88	25:52	1:20	10:37	160 159-160	1700	159 156-162	360 305-451	2/0
3.00	27:03	1:12	9:33	158 157-160	1510	160 156-162	338 328-359	0/1
3.12	28:01	58	7:50	159 158-159	1245	162 158-166	395 342-453	0/3

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	10:18
19 4.2%	11:13
12 1.5%	8:37
12 1.4%	9:27
See your biggest climbs

Power

392W (552 max)

Power Graph

Power Bands

Cadence

160 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	3.1	27:44	8:55
Walk	0.9	107	0	15	19:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.15%	More
800m	4:01	8:06	49.83%	More
1km	5:06	8:12	51.22%	More
Mile	8:11	8:11	54.17%	More
5k	27:49	8:57	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:53	8:58	54.12
5M	46:11	9:14	53.28
10km	58:09	9:22	52.88
10M	1:36:18	9:38	52.81
Half	2:08:13	9:47	52.11
20M	3:20:46	10:02	52.73
Mara	4:27:18	10:12	52.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry