Sat 11th May 2024 at 7:47am by asflintoft
Run > General
-
Time
30:01
-
Miles
1.97
-
Min/mi
15:14
-
Pacing
65.4%
-
WAVA
30.83
-
Stride(cm)
80
-
Cals
272
-
Cadence
133
-
BPM
130
-
%MHR
76.2
-
B/mi
1984
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.47km - 5:00(10:44/km) 107/120bpm [1149b/km] 39cal
2) 0.15km - 1:00(6:28/km) 127/137bpm [821b/km] 12cal
3) 0.13km - 1:30(11:27/km) 126/138bpm [1442b/km] 12cal
4) 0.16km - 1:00(6:22/km) 131/145bpm [833b/km] 12cal
5) 0.14km - 1:30(11:03/km) 131/145bpm [1448b/km] 12cal
6) 0.16km - 1:00(6:21/km) 138/149bpm [877b/km] 12cal
7) 0.14km - 1:30(10:51/km) 136/150bpm [1477b/km] 13cal
8) 0.16km - 1:00(6:04/km) 144/154bpm [873b/km] 13cal
9) 0.13km - 1:30(11:33/km) 141/154bpm [1628b/km] 14cal
10) 0.17km - 1:00(5:53/km) 144/154bpm [847b/km] 13cal
11) 0.12km - 1:30(12:15/km) 143/155bpm [1751b/km] 13cal
12) 0.17km - 1:00(6:03/km) 146/155bpm [883b/km] 13cal
13) 0.12km - 1:30(12:10/km) 143/154bpm [1741b/km] 13cal
14) 0.17km - 1:00(5:58/km) 146/157bpm [871b/km] 12cal
15) 0.12km - 1:30(12:15/km) 145/157bpm [1777b/km] 14cal
16) 0.18km - 1:00(5:39/km) 149/160bpm [842b/km] 12cal
17) 0.11km - 1:30(13:39/km) 146/161bpm [1992b/km] 14cal
18) 0.38km - 5:00(13:18/km) 120/134bpm [1596b/km] 29cal
19) 0km - 1(25:05/km) 117/117bpm [2936b/km]
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
2:06 |
2:06 +1:03
|
33:37 |
99 92-104 |
3328 |
123 112-128 |
1/0 |
| 0.13 |
3:12 |
1:06 |
17:43 |
104 101-106 |
1842 |
127 126-128 |
2/0 |
| 0.19 |
4:16 |
1:04 |
17:02 |
109 105-113 |
1856 |
126 124-128 |
2/0 |
| 0.25 |
5:22 |
1:06 |
17:32 |
114 108-120 |
1999 |
122 118-134 |
2/1 |
| 0.31 |
6:16 |
54 |
14:30 |
115 110-124 |
1668 |
135 124-172 |
5/0 |
| 0.38 |
6:56 |
40 |
10:32 |
131 125-135 |
1381 |
172 170-172 |
0/0 |
| 0.44 |
8:01 |
1:05 |
17:12 |
131 122-138 |
2254 |
130 122-172 |
1/1 |
| 0.50 |
8:53 |
53 |
14:05 |
118 111-129 |
1662 |
140 120-170 |
2/3 |
| 0.56 |
9:32 |
39 |
10:18 |
139 132-145 |
1432 |
171 166-174 |
2/1 |
| 0.63 |
10:37 |
1:05 |
17:20 |
135 124-145 |
2340 |
125 122-162 |
2/3 |
| 0.69 |
11:26 |
49 |
13:10 |
125 120-138 |
1645 |
143 124-172 |
3/2 |
| 0.75 |
12:07 |
40 |
10:44 |
146 141-150 |
1567 |
164 128-172 |
2/1 |
| 0.81 |
13:12 |
1:05 |
17:25 |
138 127-149 |
2403 |
125 122-126 |
1/1 |
| 0.88 |
13:58 |
46 |
12:11 |
131 125-143 |
1596 |
146 122-176 |
2/2 |
| 0.94 |
14:37 |
39 |
10:23 |
151 144-154 |
1568 |
165 112-172 |
2/2 |
| 1.00 |
15:46 |
1:09 |
18:32 |
143 132-154 |
2650 |
127 118-210 |
1/0 |
| 1.06 |
16:31 |
45 |
11:53 |
135 130-143 |
1604 |
147 116-176 |
2/3 |
| 1.13 |
17:09 |
38 |
10:15 |
152 146-155 |
1558 |
161 124-178 |
1/2 |
| 1.19 |
18:20 |
1:11 |
18:55 |
143 133-153 |
2704 |
120 118-122 |
1/1 |
| 1.25 |
19:02 |
42 |
11:15 |
136 131-148 |
1531 |
149 118-178 |
2/2 |
| 1.31 |
19:47 |
45 |
12:05 |
153 150-155 |
1849 |
152 120-176 |
1/1 |
| 1.38 |
21:01 |
1:13 |
19:34 |
139 133-150 |
2719 |
119 116-122 |
2/1 |
| 1.44 |
21:37 |
36 |
9:38 |
140 132-148 |
1348 |
162 118-174 |
3/2 |
| 1.50 |
22:29 |
52 |
13:50 |
154 150-157 |
2131 |
145 112-172 |
2/1 |
| 1.56 |
23:35 |
1:06 |
17:34 |
141 134-150 |
2477 |
122 114-178 |
4/5 |
| 1.63 |
24:10 |
35 |
9:24 |
147 141-155 |
1382 |
177 176-180 |
1/1 |
| 1.69 |
24:56 |
46 |
12:15 |
158 154-161 |
1934 |
139 118-174 |
1/2 |
| 1.75 |
26:23 |
1:27 |
23:18 |
138 128-152 |
3215 |
120 112-152 |
1/3 |
| 1.81 |
27:40 |
1:17 |
20:36 |
124 121-129 |
2554 |
114 100-126 |
0/2 |
| 1.88 |
28:56 |
1:15 |
20:07 |
119 117-120 |
2395 |
117 116-118 |
0/1 |
| 1.94 |
30:14 |
1:18 |
20:47 |
117 116-119 |
2431 |
116 102-120 |
0/2 |
| 1.97 |
31:05 |
51 |
26:53 |
117 115-118 |
3145 |
107 54-118 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
25.7 |
171 |
0.8 |
7:59 |
9:49 |
| Walk |
74.3 |
120 |
1.2 |
23:05 |
19:57 |
| Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:03 |
12:17 |
27.59% |
More |
| 800m |
6:27 |
12:58 |
30.82% |
More |
| 1km |
8:08 |
13:05 |
31.86% |
More |
| Mile |
13:15 |
13:15 |
33.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:38 |
14:38 |
30.04 |
| 5km |
48:39 |
15:40 |
30.76 |
| 5M |
1:20:34 |
16:07 |
30.28 |
| 10km |
1:41:26 |
16:19 |
30.05 |
| 10M |
2:47:58 |
16:48 |
30.01 |
| Half |
3:43:38 |
17:04 |
29.61 |
| 20M |
5:50:12 |
17:31 |
29.96 |
| Mara |
7:46:16 |
17:48 |
30.00 |
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