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Sat 11th May 2024 at 9:03am by pizzapowered

Run > General

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Time
39:18
Miles
3.09
Min/mi
12:43
Pacing
76.8%
Stride(cm)
90
Cals
449
Cadence
141
BPM
125
%MHR
73
B/mi
1587
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 118/133bpm [1565b/mi] 139cal
2) 1mi - 12:34(12:34/mi) 126/137bpm [1583b/mi] 149cal
3) 1mi - 12:33(12:33/mi) 131/143bpm [1643b/mi] 147cal
4) 0.09mi - 56(10:09/mi) 140/142bpm [1421b/mi] 14cal

13:16 12:34 12:33 56

Pace

46%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	101 88-120	1856	136 88-232	0/8
0.25	3:27	1:09	9:10	118 100-125	1081	152 88-174	3/1
0.38	4:55	1:28	11:44	125 114-130	1468	154 152-158	4/2
0.50	6:19	1:25	11:19	128 124-133	1448	154 148-158	0/3
0.63	7:54	1:34	12:34	122 119-126	1532	154 152-158	0/4
0.75	9:45	1:52	14:54	116 111-124	1729	124 100-158	0/1
0.88	11:27	1:42	13:35	122 108-130	1657	138 98-154	7/0
1.00	13:16	1:49	14:33	119 105-124	1732	127 96-154	2/4
1.13	14:48	1:32	12:13	123 119-129	1502	140 98-152	4/1
1.25	16:18	1:30	11:58	127 124-129	1520	138 106-154	2/1
1.38	17:41	1:23	11:05	129 125-134	1429	154 148-158	3/3
1.50	19:38	1:58	15:40	129 121-136	2022	138 96-156	3/1
1.63	21:04	1:25	11:22	123 121-126	1398	149 116-160	2/1
1.75	22:49	1:45	13:58	126 116-131	1760	122 98-158	1/10
1.88	24:14	1:25	11:24	121 114-132	1378	148 100-158	3/0
2.00	25:50	1:36	12:49	134 129-137	1718	153 146-158	2/2
2.13	27:12	1:22	10:53	128 125-134	1394	152 146-156	0/4
2.25	29:22	2:10	17:24	130 118-140	2261	118 92-160	0/2
2.38	30:40	1:18	10:21	126 120-131	1305	147 84-156	5/0
2.50	32:26	1:46	14:07	129 121-136	1821	115 32-158	4/4
2.63	34:00	1:34	12:33	130 123-136	1632	145 106-160	4/1
2.75	35:24	1:24	11:14	129 125-137	1450	138 106-152	3/0
2.88	36:45	1:21	10:48	138 129-143	1490	147 104-158	3/4
3.00	38:22	1:36	12:50	138 135-142	1771	136 100-160	3/1
3.09	39:18	56	10:24	140 138-142	1457	152 150-156	1/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	153	2.5	27:39	11:17
Walk	28.1	106	0.6	11:03	17:16
Still	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	0.00%	More
800m	5:34	11:12	0.00%	More
1km	7:09	11:30	0.00%	More
Mile	12:20	12:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	39:32	12:43
5M	1:05:27	13:05
10km	1:22:25	13:16
10M	2:16:28	13:39
Half	3:01:42	13:52
20M	4:44:32	14:14
Mara	6:18:49	14:28

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