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Sat 11th May 2024 at 9:01am by steve m

Run > parkrun
  • Time
    22:57
  • Miles
    3.08
  • Min/mi
    7:27
  • Pacing
    94.3%
  • WAVA
    71.71
  • Stride(cm)
    122
  • Cals
    326
  • Cadence
    176
  • BPM
    164
  • %MHR
    96
  • B/mi
    1223
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 153/166bpm [1163b/mi] 103cal 7.9/9.87mph
2) 1mi - 7:19(7:19/mi) 169/178bpm [1237b/mi] 107cal 8.2/8.77mph
3) 1mi - 7:26(7:26/mi) 175/182bpm [1301b/mi] 108cal 8.07/8.79mph
4) 0.08mi - 36(7:23/mi) 181/184bpm [1335b/mi] 8cal 8.14/9.64mph
7:36 7:19 7:26 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +9 6:45 108 89-128 729 190 180-198 3/2
0.25 1:45 55 7:19 144 132-153 1053 184 178-190 3/2
0.38 2:44 58 7:47 155 153-156 1207 178 176-180 6/1
0.50 3:42 58 7:47 156 155-159 1215 176 174-178 2/5
0.63 4:42 1:00 8:00 159 158-160 1273 174 172-176 10/0
0.75 5:39 57 7:36 160 159-161 1216 175 172-176 5/2
0.88 6:38 59 7:49 161 160-162 1258 175 170-178 8/1
1.00 7:36 58 7:42 164 162-165 1263 176 174-178 1/10
1.13 8:33 57 7:37 165 162-166 1256 174 172-176 3/1
1.25 9:27 54 7:16 166 165-169 1206 176 174-178 0/5
1.38 10:19 52 6:58 166 165-167 1157 178 176-180 2/4
1.50 11:13 53 7:05 168 166-169 1189 179 178-182 3/3
1.63 12:05 52 6:58 169 169-171 1178 178 176-180 0/12
1.75 13:01 56 7:26 171 170-172 1272 178 174-180 3/5
1.88 13:59 59 7:48 174 171-177 1358 174 172-176 3/3
2.00 14:56 57 7:34 173 172-176 1310 174 172-176 5/0
2.13 15:55 1:00 7:56 174 172-177 1381 172 170-174 7/0
2.25 16:55 59 7:53 173 170-175 1364 172 170-174 4/1
2.38 17:52 57 7:36 175 171-181 1331 173 172-174 7/2
2.50 18:50 59 7:48 175 171-182 1365 173 170-176 6/6
2.63 19:45 55 7:21 175 172-179 1287 173 170-176 3/3
2.75 20:39 54 7:13 175 174-176 1263 175 172-176 4/5
2.88 21:31 52 6:54 174 171-175 1201 175 174-176 0/10
3.00 22:23 52 6:53 176 172-182 1211 180 178-182 3/4
3.10 23:09 46 +4 7:57 181 178-184 1439 179 158-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 7:48
    13 4.5% 7:56
    13 3.9% 7:42

  • Cadence Distribution

    176 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:08 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 55.54% More
    800m 3:25 6:52 64.14% More
    1km 4:21 7:01 66.41% More
    Mile 7:17 7:17 69.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 72.80
    5km 23:10 7:27 71.62
    5M 38:21 7:40 70.88
    10km 48:17 7:46 70.45
    10M 1:19:58 8:00 70.08
    Half 1:46:28 8:08 69.59
    20M 2:46:44 8:20 69.75
    Mara 3:41:59 8:28 70.19
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