Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th May 2024 at 9:01am by steve m
Run > parkrun
-
Time
22:57
-
Miles
3.08
-
Min/mi
7:27
-
Pacing
94.3%
-
WAVA
71.71
-
Stride(cm)
122
-
Cals
326
-
Cadence
176
-
BPM
164
-
%MHR
96
-
B/mi
1223
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 7:36(7:36/mi) 153/166bpm [1163b/mi] 103cal 7.9/9.87mph
2) 1mi - 7:19(7:19/mi) 169/178bpm [1237b/mi] 107cal 8.2/8.77mph
3) 1mi - 7:26(7:26/mi) 175/182bpm [1301b/mi] 108cal 8.07/8.79mph
4) 0.08mi - 36(7:23/mi) 181/184bpm [1335b/mi] 8cal 8.14/9.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 +9
|
6:45 |
108 89-128 |
729 |
190 180-198 |
3/2 |
0.25 |
1:45 |
55 |
7:19 |
144 132-153 |
1053 |
184 178-190 |
3/2 |
0.38 |
2:44 |
58 |
7:47 |
155 153-156 |
1207 |
178 176-180 |
6/1 |
0.50 |
3:42 |
58 |
7:47 |
156 155-159 |
1215 |
176 174-178 |
2/5 |
0.63 |
4:42 |
1:00 |
8:00 |
159 158-160 |
1273 |
174 172-176 |
10/0 |
0.75 |
5:39 |
57 |
7:36 |
160 159-161 |
1216 |
175 172-176 |
5/2 |
0.88 |
6:38 |
59 |
7:49 |
161 160-162 |
1258 |
175 170-178 |
8/1 |
1.00 |
7:36 |
58 |
7:42 |
164 162-165 |
1263 |
176 174-178 |
1/10 |
1.13 |
8:33 |
57 |
7:37 |
165 162-166 |
1256 |
174 172-176 |
3/1 |
1.25 |
9:27 |
54 |
7:16 |
166 165-169 |
1206 |
176 174-178 |
0/5 |
1.38 |
10:19 |
52 |
6:58 |
166 165-167 |
1157 |
178 176-180 |
2/4 |
1.50 |
11:13 |
53 |
7:05 |
168 166-169 |
1189 |
179 178-182 |
3/3 |
1.63 |
12:05 |
52 |
6:58 |
169 169-171 |
1178 |
178 176-180 |
0/12 |
1.75 |
13:01 |
56 |
7:26 |
171 170-172 |
1272 |
178 174-180 |
3/5 |
1.88 |
13:59 |
59 |
7:48 |
174 171-177 |
1358 |
174 172-176 |
3/3 |
2.00 |
14:56 |
57 |
7:34 |
173 172-176 |
1310 |
174 172-176 |
5/0 |
2.13 |
15:55 |
1:00 |
7:56 |
174 172-177 |
1381 |
172 170-174 |
7/0 |
2.25 |
16:55 |
59 |
7:53 |
173 170-175 |
1364 |
172 170-174 |
4/1 |
2.38 |
17:52 |
57 |
7:36 |
175 171-181 |
1331 |
173 172-174 |
7/2 |
2.50 |
18:50 |
59 |
7:48 |
175 171-182 |
1365 |
173 170-176 |
6/6 |
2.63 |
19:45 |
55 |
7:21 |
175 172-179 |
1287 |
173 170-176 |
3/3 |
2.75 |
20:39 |
54 |
7:13 |
175 174-176 |
1263 |
175 172-176 |
4/5 |
2.88 |
21:31 |
52 |
6:54 |
174 171-175 |
1201 |
175 174-176 |
0/10 |
3.00 |
22:23 |
52 |
6:53 |
176 172-182 |
1211 |
180 178-182 |
3/4 |
3.10 |
23:09 |
46 +4
|
7:57 |
181 178-184 |
1439 |
179 158-184 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
3.1 |
23:08 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
55.54% |
More |
800m |
3:25 |
6:52 |
64.14% |
More |
1km |
4:21 |
7:01 |
66.41% |
More |
Mile |
7:17 |
7:17 |
69.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
72.80 |
5km |
23:10 |
7:27 |
71.62 |
5M |
38:21 |
7:40 |
70.88 |
10km |
48:17 |
7:46 |
70.45 |
10M |
1:19:58 |
8:00 |
70.08 |
Half |
1:46:28 |
8:08 |
69.59 |
20M |
2:46:44 |
8:20 |
69.75 |
Mara |
3:41:59 |
8:28 |
70.19 |
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