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Sat 11th May 2024 at 9:03am by Steve Shaughnessy

Run > General

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Time
23:20
Miles
3.13
Min/mi
7:27
Pacing
89.9%
WAVA
73.57
Stride(cm)
136
Cals
363
Watts
391
Cadence
159
BPM
148
%MHR
86.8
B/mi
1106
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 137/150bpm [1017b/mi] 107cal 392/544W
2) 1mi - 7:19(7:19/mi) 145/150bpm [1061b/mi] 111cal 384/444W
3) 1mi - 7:43(7:43/mi) 161/170bpm [1243b/mi] 130cal 391/509W
4) 0.13mi - 52(6:57/mi) 163/164bpm [1133b/mi] 15cal 395/412W

7:26 7:19 7:43 52

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:24	101 81-122	646	176 168-188	443 367-544	0/5
0.25	1:40	52	6:56	127 122-131	881	166 164-170	427 412-447	1/2
0.38	2:34	54	7:15	135 131-139	978	163 160-164	407 368-428	1/1
0.50	3:29	55	7:19	140 139-143	1024	161 158-162	380 358-400	1/4
0.63	4:25	56	7:28	144 143-145	1075	159 154-166	370 345-385	0/4
0.75	5:17	51	6:51	144 144-145	986	158 154-160	293 265-344	0/21
0.88	6:15	58	7:43	145 144-148	1120	160 154-168	358 255-464	8/0
1.00	7:25	1:10	9:21	149 148-150	1394	155 152-160	480 440-539	14/0
1.13	8:21	57	7:34	148 146-150	1121	159 154-162	385 353-434	2/0
1.25	9:16	55	7:19	146 145-146	1067	160 158-162	385 365-413	2/1
1.38	10:11	55	7:18	146 145-146	1066	159 156-160	401 379-423	1/1
1.50	11:05	54	7:08	145 145-145	1035	159 156-162	388 381-392	1/2
1.63	12:00	56	7:24	145 145-145	1073	158 154-160	398 380-411	1/1
1.75	12:55	55	7:16	144 144-145	1047	158 154-160	396 378-413	2/2
1.88	13:51	57	7:35	143 142-144	1084	157 154-162	377 358-395	1/2
2.00	14:44	52	6:59	142 142-143	992	155 152-158	336 269-381	0/16
2.13	15:39	55	7:21	144 143-145	1058	158 152-164	308 262-410	2/8
2.25	16:50	1:11	9:26	151 145-165	1423	154 148-162	457 411-503	15/0
2.38	17:51	1:01	8:07	164 164-165	1332	155 152-162	396 317-509	5/0
2.50	18:45	55	7:19	165 164-165	1206	159 156-162	387 360-425	2/1
2.63	19:42	57	7:37	166 166-167	1263	157 154-162	398 376-422	3/1
2.75	20:36	54	7:11	167 166-169	1200	157 154-160	381 364-403	0/2
2.88	21:32	56	7:27	170 169-170	1266	155 154-158	389 381-397	1/1
3.00	22:27	55	7:19	165 163-170	1208	156 154-160	392 378-411	2/1
3.13	23:20	53	7:02	163 163-164	1145	160 158-162	395 374-412	1/3

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	7:55
26 3.3%	8:08
See your biggest climbs

Power

391W (544 max)

Power Graph

Power Bands

Cadence

159 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	159	2.7	19:42	7:20
Walk	15.6	152	0.4	3:38	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	58.41%	More
800m	3:26	6:55	65.64%	More
1km	4:22	7:02	67.35%	More
Mile	7:16	7:16	68.81%	More
5k	23:10	7:27	73.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	71.93
5km	23:09	7:27	73.69
5M	38:21	7:40	72.91
10km	48:18	7:46	72.53
10M	1:20:02	8:00	72.62
Half	1:46:35	8:08	71.75
20M	2:46:59	8:21	72.58
Mara	3:42:24	8:29	72.66

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