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Sat 11th May 2024 at 8:40am by Jayney

Run > Treadmill

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Time
31:16
Miles
3.00
Min/mi
10:25
Pacing
69.6%
WAVA
55.03
Stride(cm)
93
Cals
301
Cadence
165
BPM
143
%MHR
83.7
B/mi
1492
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:23(11:23/mi) 125/142bpm [1423b/mi] 92cal
2) 1mi - 11:20(11:20/mi) 150/164bpm [1699b/mi] 113cal
3) 0.71mi - 8:33(12:05/mi) 163/174bpm [1970b/mi] 96cal

11:23 11:20 8:33

Pace

24%

23%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:17	101 69-122	1341	166 148-170
0.25	3:01	1:21	10:49	127 122-128	1373	166 164-168
0.38	4:31	1:30	12:02	131 127-136	1577	167 164-170
0.50	5:50	1:19	10:33	132 128-136	1393	166 164-170
0.63	7:16	1:26	11:29	132 127-135	1516	165 164-166
0.75	9:37	2:21 +50	18:47	127 106-137	2385	163 144-168
0.88	11:00	1:23	11:05	119 112-126	1319	165 162-168
1.00	12:13	1:12	9:39	135 128-142	1302	166 164-168
1.13	13:24	1:11	9:28	146 141-149	1383	166 164-168
1.25	15:18	1:54	15:13	142 138-148	2161	158 130-174
1.38	16:29	1:11	9:27	149 143-155	1409	170 170-170
1.50	18:11	1:42	13:37	155 151-158	2110	161 134-170
1.63	19:25	1:14	9:55	147 145-151	1459	169 168-170
1.75	20:38	1:12	9:39	155 150-160	1495	167 166-170
1.88	22:18	1:41	13:28	158 150-164	2127	163 134-170
2.00	23:32	1:14	9:50	152 149-156	1494	169 166-172
2.13	24:44	1:12	9:38	160 158-162	1542	168 166-170
2.25	26:24	1:39	13:14	165 158-169	2185	165 142-170
2.38	28:14	1:50	14:39	158 147-171	2315	163 130-172
2.50	29:28	1:15	9:57	166 159-174	1652	168 166-170
2.63	31:09	1:40	13:23	167 159-173	2235	162 134-172
2.71	32:06	57	11:33	165 161-168	1907	166 162-168

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	167	2.7	28:39	11:06
Walk	7.0	137	0.1	2:18	43:02
Still	1.0	-	-	19	-
Pause	2.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.04%	More
800m	5:16	10:36	44.14%	More
1km	6:28	10:24	46.73%	More
Mile	10:48	10:48	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	52.38
5km	32:27	10:27	54.99
5M	53:44	10:45	54.30
10km	1:07:39	10:53	54.06
10M	1:52:02	11:12	53.91
Half	2:29:09	11:23	52.96
20M	3:53:34	11:41	53.37
Mara	5:10:59	11:52	53.20

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