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Sat 11th May 2024 at 8:25am by JanetB

Run > General

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Time
16:12
Miles
1.15
Min/mi
14:05
Pacing
0.8%
WAVA
33.21
Stride(cm)
70
Cals
148
Cadence
163
BPM
142
%MHR
83
B/mi
1999
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.2mi - 1:21(6:40/mi) 159/175bpm [1059b/mi] 14cal
2) 0.15mi - 2:15(15:23/mi) 136/175bpm [2092b/mi] 20cal
3) 0.16mi - 2:20(14:48/mi) 147/170bpm [2176b/mi] 23cal
4) 0.21mi - 3:52(18:02/mi) 129/160bpm [2327b/mi] 30cal
5) 0.01mi - 35(49:18/mi) 144/159bpm [7100b/mi] 5cal
6) 0.19mi - 1:58(10:21/mi) 142/159bpm [1469b/mi] 19cal
7) 0.02mi - 1:10(47:36/mi) 137/157bpm [6521b/mi] 9cal
8) 0.18mi - 1:36(8:43/mi) 154/180bpm [1341b/mi] 16cal
9) 0.02mi - 1:06(55:36/mi) 155/176bpm [8618b/mi] 12cal

1:21 2:15 2:20 3:52 35 1:58 1:10 1:36 1:06

Pin Map

0mi in 0

Pace

30%

11%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:11	137 102-165	848	181 178-184	2/0
0.13	49	26	6:50	167 160-171	1142	181 180-182	1/2
0.19	1:13	24	6:30	173 171-175	1125	180 176-182	1/3
0.25	1:47	34	8:56	151 122-174	1349	175 174-176	1/2
0.31	2:21	34	9:06	130 130-130	1184	-	2/0
0.38	3:55	1:34	25:03	128 112-158	3205	187 186-188	2/0
0.44	5:01	1:06	17:36	155 142-170	2727	151 108-218	0/1
0.50	5:49	48	12:48	144 140-148	1844	144 106-160	1/2
0.56	8:15	2:26	38:57	116 100-137	4517	145 98-158	0/3
0.63	8:52	37	9:49	141 129-152	1383	160 158-162	2/0
0.69	9:27	36	9:33	157 153-158	1499	158 156-160	2/1
0.75	11:56	2:28 +1:18	39:34	131 104-160	5183	153 102-162	1/3
0.81	12:34	38	10:10	136 124-148	1382	160 158-162	3/0
0.88	13:10	36	9:31	154 149-157	1466	159 158-160	1/2
0.94	14:14	1:04	17:10	152 135-159	2611	145 108-160	0/2
1.00	18:44	4:30 +3:30	1:11:53	128 111-153	9201	165 158-172	2/4
1.06	19:23	39	10:25	164 154-171	1709	170 168-172	3/1
1.13	19:52	29	7:50	175 172-179	1371	172 170-174	1/1
1.15	21:00	1:08	47:04	154 134-176	7249	172 172-172	0/1

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 16:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (218 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	168	1.1	8:50	12:20
Walk	6.0	108	0	1:33	35:38
Still	22.5	-	-	5:49	-
Pause	18.6	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	22.40%	More
800m	8:42	17:30	23.72%	More
1km	12:39	20:21	21.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	32.73
5km	46:27	14:57	34.38
5M	1:16:56	15:23	33.87
10km	1:36:51	15:35	33.68
10M	2:40:23	16:02	33.47
Half	3:33:33	16:18	32.81
20M	5:34:24	16:43	32.91
Mara	7:25:13	17:00	32.71

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