Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:11am by Grandyville

Run > General

Follow User
0 👍

Time
9:31
Miles
1.16
Min/mi
8:12
Pacing
37.5%
Stride(cm)
123
Cals
116
Cadence
159
BPM
161
B/mi
1320
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 163/172bpm [1348b/mi] 100cal
2) 0.16mi - 1:14(7:41/mi) 155/172bpm [1192b/mi] 16cal

8:16 1:14

Pace

11%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	146 138-157	1389	157 154-160	0/1
0.13	1:08	33	8:40	161 158-163	1397	156 156-158	2/2
0.19	3:03	1:55 +1:35	30:41	152 138-161	4664	159 154-162	0/4
0.25	3:48	44	11:49	154 149-162	1819	160 158-162	0/3
0.31	4:18	30	8:06	165 162-168	1338	162 160-164	0/2
0.38	4:52	34	8:57	165 163-168	1477	161 160-164	0/2
0.44	5:22	31	8:12	164 162-168	1346	159 156-162	0/2
0.50	5:52	30	7:53	170 168-171	1339	160 158-160	0/2
0.56	6:21	30	7:53	168 165-170	1324	161 160-162	0/2
0.63	6:51	30	7:55	165 163-167	1307	160 158-162	0/2
0.69	7:22	30	8:07	166 164-167	1346	160 160-160	0/1
0.75	7:52	31	8:09	168 164-170	1370	160 160-160	0/2
0.81	8:22	30	8:04	168 166-169	1354	159 156-162	0/2
0.88	8:52	30	7:59	166 165-167	1324	162 160-164	0/2
0.94	9:22	29	7:49	165 164-167	1289	161 160-162	0/2
1.00	9:50	28	7:35	167 164-170	1267	161 160-164	0/1
1.06	11:06	1:16 +48	20:09	151 142-172	3043	156 130-160	0/1
1.13	11:35	30	7:58	158 154-161	1259	163 162-166	1/1
1.16	11:53	18	8:07	163 162-163	1324	161 160-162	0/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 9:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	159	1.2	11:02	9:31
Walk	7.0	130	0	50	7:02:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	3:57	7:56	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:49	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:02	8:42
5M	44:47	8:57
10km	56:23	9:04
10M	1:33:22	9:20
Half	2:04:18	9:29
20M	3:14:39	9:44
Mara	4:19:09	9:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry