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Fri 10th May 2024 at 8:06pm by robbodj

Run > General

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Time
7:39
Miles
1.01
Min/mi
7:34
Pacing
94.5%
WAVA
53.21
Stride(cm)
110
Cals
100
Watts
322
Cadence
193
BPM
151
%MHR
88.1
B/mi
1141
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 151/163bpm [1144b/mi] 99cal 317/356W
2) 0.01mi - 4(7:44/mi) 162/162bpm [1254b/mi] 1cal 317/317W

7:35 4

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:29	106 89-124	899	190 186-194	318 266-337	1/0
0.13	1:02	30	8:00	131 124-135	1048	191 188-194	312 304-321	1/0
0.19	1:32	30	7:59	140 136-145	1118	193 192-196	306 304-308	1/0
0.25	2:01	29	7:43	148 145-151	1142	193 190-196	308 303-311	1/0
0.31	2:30	29	7:49	151 150-153	1181	193 190-196	313 300-334	1/0
0.38	2:59	29	7:41	154 153-155	1183	192 190-194	334 330-338	1/0
0.44	3:27	28	7:34	155 155-156	1172	191 188-194	341 327-356	1/0
0.50	3:56	29	7:47	157 156-157	1222	193 190-196	332 325-340	0/0
0.56	4:24	27	7:18	159 158-160	1160	192 190-194	324 320-336	0/1
0.63	4:52	28	7:25	159 158-160	1180	193 190-194	321 316-326	0/1
0.69	5:21	29	7:50	158 158-159	1237	193 190-196	304 292-315	0/1
0.75	5:47	27	7:06	159 158-160	1128	195 192-196	303 291-316	0/1
0.81	6:12	25	6:40	161 160-163	1073	196 194-198	326 313-355	0/2
0.88	6:40	27	7:14	162 161-163	1173	195 192-198	338 325-346	0/0
0.94	7:07	28	7:23	161 159-162	1189	193 190-196	341 336-345	0/1
1.00	7:34	27	7:11	159 158-161	1143	193 192-196	329 317-340	0/1
1.01	7:39	5	8:15	162 161-162	1335	194 194-194	317 317-317	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 7:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (356 max)

Power Graph

Power Bands

Cadence

193 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1	7:39	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.39%	More
800m	3:36	7:15	50.05%	More
1km	4:34	7:20	51.75%	More
Mile	7:33	7:33	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:10	8:06	54.57
5M	41:41	8:20	53.52
10km	52:29	8:27	53.03
10M	1:26:55	8:42	52.86
Half	1:55:43	8:50	52.09
20M	3:01:12	9:04	52.71
Mara	4:01:15	9:12	52.79

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