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Fri 10th May 2024 at 2:48pm by BeeDeeVV

Bike > General

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Time
1:38:24
Miles
8.29
Mph
5.1
Pacing
0%
FBI
20.91
Cals
404
BPM
87
%MHR
47.1
B/mi
1033
Asc(m)
65
Surface
Road

Notes & Comments

1) 5km - 50:15(10:03/km) 76/112bpm [764b/km] 159cal
2) 5km - 25:23(5:05/km) 98/118bpm [498b/km] 130cal
3) 3.34km - 22:46(6:49/km) 98/117bpm [668b/km] 115cal

50:15 25:23 22:46

Pace

36%

12%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	6.88	81 67-88	707	5/4
0.50	5:51	3:40	4.09	79 66-95	1159	7/5
0.75	18:30	12:39	1.19	74 54-96	3742	2/5
1.00	1:19:11	1:00:41 +43:04	0.25	62 48-102	15051	1/1
1.25	1:20:56	1:45	8.58	98 88-110	685	1/0
1.50	1:22:23	1:27	10.33	101 94-109	587	0/1
1.75	1:23:42	1:19	11.33	98 93-104	519	0/0
2.00	1:25:04	1:22	10.96	96 91-104	526	0/0
2.25	1:26:43	1:39	9.11	95 89-104	626	0/0
2.50	3:03:39	1:36:56 +1:35:22	0.15	91 87-99	35282	0/0
2.75	3:06:23	2:44	5.50	95 88-112	1037	0/0
3.00	3:07:57	1:35	9.52	94 86-100	593	7/0
3.25	3:09:36	1:39	9.08	96 90-104	635	7/6
3.50	3:11:04	1:28	10.25	101 94-111	591	7/8
3.75	3:12:43	1:39	9.11	95 92-99	626	6/4
4.00	3:14:43	2:00	7.52	103 93-118	822	3/6
4.25	3:16:36	1:54	7.91	100 90-105	758	4/2
4.50	3:18:01	1:24	10.68	98 94-102	551	5/3
4.75	3:19:51	1:50	8.16	98 92-103	721	8/8
5.00	3:21:23	1:32	9.79	101 97-105	619	6/4
5.25	3:23:42	2:19	6.46	95 84-108	883	3/2
5.50	3:25:23	1:41	8.91	95 93-100	640	3/3
5.75	3:28:06	2:43	5.54	108 100-118	1170	8/1
6.00	3:30:14	2:08	7.04	99 88-108	844	3/5
6.25	5:07:51	1:37:38 +1:33:41	0.15	93 74-107	36317	1/9
6.50	5:10:54	3:02	4.93	92 84-104	1119	8/1
6.75	5:12:24	1:31	9.92	101 88-113	611	4/6
7.00	5:15:33	3:08	4.78	101 77-117	1267	5/2
7.25	5:18:35	3:03	4.92	100 94-108	1219	2/2
7.50	5:21:25	2:49	5.31	94 80-104	1061	3/1
7.75	5:23:45	2:20	6.43	96 81-108	896	3/2
8.00	5:25:39	1:54	7.91	97 91-101	736	2/3
8.25	5:28:00	2:21	6.38	97 90-105	912	2/3
8.29	5:30:31	2:31	0.95	101 92-111	6369	0/0

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:35	5:12	More
1km	3:16	5:15	More
Mile	5:45	5:45	More
5k	21:20	6:52	More
5 miles	2:10:37	26:07	More
10k	3:57:50	38:17	More

Predictions

Dist	Time	Per Mile
10 miles	2:00:02	12:00
20km	2:31:08	12:10
15 miles	3:04:30	12:18
20 miles	4:10:17	12:31
40km	5:15:07	12:41
25 miles	5:17:04	12:41
42km	5:31:50	12:43
50 miles	11:01:03	13:13
56 miles	12:25:26	13:19
100 miles	22:58:15	13:47
112 miles	25:54:10	13:53

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