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Fri 10th May 2024 at 12:44pm by The Jeepster

Walk > General

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Time
2:03:25
Miles
3.17
Min/mi
38:56
Pacing
0%
Stride(cm)
40
Cals
531
Cadence
104
BPM
89
%MHR
52.1
B/mi
3469
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 49:16(49:16/mi) 84/103bpm [4139b/mi] 191cal 19/79rpm
2) 1mi - 39:29(39:29/mi) 95/129bpm [3750b/mi] 185cal 27/59rpm
3) 1mi - 28:12(28:12/mi) 88/103bpm [2482b/mi] 125cal 36/79rpm
4) 0.17mi - 6:28(39:01/mi) 93/104bpm [3629b/mi] 30cal 29/77rpm

49:16 39:29 28:12 6:28

Pace

39%

12%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:29	4:29	35:56	83 74-90	2982	108 92-128	4/5
0.25	8:08	3:38	29:07	88 80-96	2563	107 100-116	3/5
0.38	12:20	4:12	33:34	91 81-103	3055	107 84-114	5/4
0.50	17:30	5:10	41:19	86 81-95	3553	100 80-158	4/3
0.63	23:34	6:04	48:35	83 78-89	4032	100 86-146	5/5
0.75	26:53	3:19	26:31	92 87-98	2440	103 92-110	4/3
0.88	57:13	30:20 +11:09	4:02:39	80 68-98	19412	112 96-118	5/5
1.00	1:00:26	3:14	25:48	90 75-93	2323	100 92-116	1/1
1.13	1:03:57	3:30	28:03	95 86-106	2665	98 88-110	3/4
1.25	1:06:55	2:58	23:46	101 92-112	2400	101 90-108	5/4
1.38	1:09:47	2:52	22:54	104 96-110	2381	101 98-108	6/4
1.50	1:13:03	3:16	26:09	118 103-125	3085	99 96-104	6/2
1.63	2:02:51	49:48 +36:06	6:38:28	93 76-129	37057	95 84-108	26/1
1.75	2:07:31	4:40	37:20	85 74-92	3174	103 88-118	7/4
1.88	2:12:06	4:35	36:42	91 85-98	3339	103 82-112	5/13
2.00	2:16:01	3:55	31:20	91 84-102	2851	107 86-114	1/12
2.13	2:21:42	5:41	45:24	86 75-103	3905	102 80-112	4/7
2.25	2:26:43	5:01	40:10	85 79-97	3414	94 80-158	3/3
2.38	2:29:55	3:12	25:35	85 80-90	2174	107 98-114	5/4
2.50	2:32:49	2:54	23:15	86 84-91	2000	105 102-108	2/3
2.63	2:35:29	2:40	21:21	89 84-95	1900	108 98-112	3/6
2.75	2:38:19	2:49	22:33	90 86-95	2029	107 98-112	1/3
2.88	2:41:16	2:58	23:41	93 86-98	2203	109 102-118	1/3
3.00	2:44:13	2:57	23:38	93 85-98	2197	105 94-112	4/3
3.13	2:46:53	2:39	21:15	95 86-104	2018	109 96-116	3/6
3.16	2:50:41	3:48	1:35:42	92 85-97	8804	111 82-154	2/1

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	33:39
See your biggest climbs

Cadence

104 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:04	22:15	More
1km	13:58	22:28	More
Mile	24:38	24:38	More
5k	2:44:48	53:03	More

Predictions

Dist	Time	Per Mile

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