Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 1:12pm by RichardC

Swim > General

Follow User
0 👍

Time
45:00
Miles
1.26
per 100m
2:13
Pacing
0%
Cals
406
Cadence
56
BPM
136
%MHR
79.2
B/mi
4866
Surface
Road

Notes & Comments

1) 0.95mi - 32:27(34:14/mi) 136/160bpm [4657b/mi] 306cal 28/rpm
2) 0mi - 1(0/mi) 150/150bpm [INFb/mi]
3) 0.31mi - 11:09(35:55/mi) 156/168bpm [5602b/mi] 100cal 27/rpm
4) 0mi - 1:16(0/mi) 145/168bpm [INFb/mi]

32:27 1 11:09 1:16

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:14	105 82-117	4015	55 48-62
0.12	4:29	2:06	33:54	115 114-116	3898	56 54-58
0.19	6:37	2:08	34:16	115 114-117	3941	56 54-58
0.25	8:44	2:07	34:04	116 114-117	3951	57 56-58
0.31	10:52	2:08	34:23	116 114-118	3988	57 56-58
0.37	13:02	2:10	34:48	117 115-120	4072	57 54-58
0.43	15:14	2:12	35:32	141 136-146	5011	56 54-60
0.50	17:23	2:09	34:40	151 150-151	5235	56 56-56
0.56	19:33	2:10	34:50	151 150-151	5260	56 54-58
0.62	21:47	2:14	35:59	152 151-153	5468	57 56-58
0.68	24:02	2:14	36:05	153 150-155	5520	56 52-60
0.75	26:16	2:15	36:06	155 154-156	5594	56 54-56
0.81	28:32	2:15	36:16	155 154-156	5620	55 52-60
0.87	30:13	1:41	27:13	153 150-154	4165	53 18-80
0.93	32:27	2:14	35:52	156 155-157	5594	56 52-60
0.99	34:36	2:10	34:47	150 150-150	5217	53 50-54
1.06	36:55	2:18	37:09	-	0	54 50-58
1.12	39:14	2:19	37:16	-	0	53 50-56
1.18	41:32	2:18	37:06	-	0	56 54-58
1.24	43:37	2:05	33:25	-	0	59 54-64
1.29	44:53	1:16	24:21	-	0	64 64-64

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:16	33:15	More
800m	16:42	33:36	More
1km	21:12	34:08	More
Mile	34:22	34:22	More

Predictions

Dist	Time	Per Mile
400m	7:26	29:54
750m	14:55	32:00
1km	20:32	33:03
1500m	32:12	34:33
1 mile	34:49	34:49
1.9km	41:52	35:28
3km	1:09:30	37:17
3.8km	1:30:22	38:16
5km	2:02:32	39:26
10km	4:24:30	42:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry