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Fri 10th May 2024 at 8:17am by Steve Shaughnessy

Run > General

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Time
49:07
Miles
5.54
Min/mi
8:52
Pacing
38.8%
WAVA
63.37
Stride(cm)
119
Cals
566
Cadence
153
BPM
132
%MHR
77
B/mi
1168
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 111/123bpm [1052b/mi] 87cal 6.33/7.18mph
2) 1mi - 8:46(8:46/mi) 119/125bpm [1042b/mi] 88cal 6.85/7.22mph
3) 1mi - 9:12(9:12/mi) 130/147bpm [1197b/mi] 106cal 6.52/7.26mph
4) 1mi - 8:44(8:44/mi) 146/159bpm [1275b/mi] 115cal 6.87/7.45mph
5) 1mi - 8:26(8:26/mi) 148/160bpm [1247b/mi] 112cal 7.12/8.08mph
6) 0.54mi - 4:30(8:19/mi) 145/157bpm [1207b/mi] 58cal 7.21/8.81mph

9:29 8:46 9:12 8:44 8:26 4:30

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03 +2:44	20:11	99 39-118	1999	149 120-160	5/46
0.50	8:56	3:53 +1:26	15:31	112 89-123	1738	151 120-168	17/10
0.75	11:14	2:18	9:12	116 114-120	1068	149 140-156	12/16
1.00	13:39	2:25	9:41	116 113-119	1123	150 146-158	9/15
1.25	15:50	2:11	8:45	116 112-120	1015	150 144-154	14/20
1.50	18:05	2:14	8:58	117 113-123	1048	152 150-158	14/18
1.75	20:17	2:12	8:49	122 120-123	1075	153 150-160	15/10
2.00	22:25	2:08	8:31	121 117-125	1031	154 152-160	19/12
2.25	24:46	2:21	9:25	123 117-127	1158	152 146-158	13/19
2.50	27:04	2:18	9:12	133 124-147	1224	153 148-158	25/18
2.75	29:21	2:17	9:08	133 129-137	1216	151 144-156	22/20
3.00	31:41	2:20 +3	9:19	133 130-138	1239	153 150-160	14/17
3.25	34:06	2:25 +14	9:42	141 129-159	1367	154 150-164	21/30
3.50	36:13	2:07	8:29	146 140-150	1238	154 150-160	23/17
3.75	38:31	2:18 +9	9:12	148 143-152	1363	157 152-178	16/23
4.00	40:47	2:16	9:02	150 146-153	1355	153 148-160	26/22
4.25	43:04	2:17 +9	9:08	150 143-159	1370	154 150-164	18/20
4.50	45:11	2:07	8:26	149 143-160	1257	156 152-160	21/22
4.75	47:59	2:48 +41	11:13	146 140-154	1637	157 120-168	24/18
5.00	50:03	2:04	8:16	145 138-150	1198	155 150-160	24/18
5.25	52:36	2:33 +31	10:13	148 141-156	1511	155 118-164	11/19
5.50	55:19	2:43 +39	10:52	145 131-157	1576	160 156-172	17/16
5.54	58:03	2:44 +2:20	1:06:39	126 120-140	8397	167 158-172	13/6

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 56m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.3%	8:11
11 9.2%	8:50
11 8.1%	16:18
11 4.1%	16:45
See your biggest climbs

Cadence

153 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	154	5	42:27	9:43
Walk	15.2	144	0.6	9:44	16:58
Still	0.0	-	-	1	-
Pause	9.1	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.58%	More
800m	4:03	8:10	55.65%	More
1km	5:11	8:21	56.70%	More
Mile	8:44	8:44	57.20%	More
5k	28:03	9:02	60.81%	More
5 miles	45:58	9:12	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	62.62
5km	26:35	8:33	64.17
5M	44:03	8:49	63.48
10km	55:29	8:56	63.14
10M	1:31:55	9:12	63.24
Half	2:02:25	9:21	62.47
20M	3:11:47	9:35	63.19
Mara	4:15:25	9:45	63.27

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