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Fri 10th May 2024 at 7:09am by vashtherat

Walk > General

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Time
58:41
Miles
2.98
Min/mi
19:42
Pacing
0%
Stride(cm)
68
Cals
229
Cadence
119
BPM
104
%MHR
60.6
B/mi
2042
Asc(m)
172
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 19:26(12:04/km) 102/115bpm [1231b/km] 78cal 60/65rpm 4.97/6.08kmph
2) 1.61km - 19:05(11:52/km) 104/112bpm [1234b/km] 75cal 59/64rpm 5.06/5.44kmph
3) 1.57km - 20:10(12:48/km) 104/117bpm [1331b/km] 76cal 55/64rpm 4.69/5.14kmph

19:26 19:05 20:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	98 96-102	2037	119 114-126	3/9
0.25	5:02	2:26	19:31	100 92-106	1952	120 118-126	13/9
0.38	7:34	2:32	20:14	98 88-105	1983	118 114-120	7/5
0.50	9:59	2:25	19:24	102 97-105	1979	119 118-122	11/14
0.63	12:17	2:17	18:20	105 101-112	1925	120 118-122	19/7
0.75	14:41	2:24	19:15	104 99-111	2002	122 120-124	6/19
0.88	17:04	2:22	18:58	107 103-114	2029	123 120-124	7/14
1.00	19:24	2:21	18:47	105 102-110	1972	121 118-124	9/8
1.13	21:53	2:29	19:49	105 99-109	2081	121 118-126	15/13
1.25	24:12	2:19	18:34	102 96-105	1894	121 118-126	11/7
1.38	26:28	2:15	18:04	106 101-110	1914	119 116-124	3/8
1.50	28:47	2:19	18:30	102 98-106	1888	120 116-128	2/6
1.63	31:09	2:22	18:57	104 102-108	1970	120 118-122	8/10
1.75	33:35	2:27	19:33	105 101-111	2053	118 118-120	15/9
1.88	36:04	2:28	19:47	106 99-111	2097	119 118-122	8/8
2.00	38:30	2:26	19:29	105 103-110	2046	118 118-120	16/11
2.13	41:03	2:33	20:26	104 101-107	2125	119 116-122	10/8
2.25	43:44	2:41	21:24	107 101-117	2290	117 106-122	2/9
2.38	46:14	2:31	20:06	108 103-111	2171	117 114-122	13/7
2.50	48:43	2:28	19:45	100 96-104	1975	120 118-126	1/6
2.63	51:07	2:24	19:12	104 99-110	1997	119 114-122	10/8
2.75	53:29	2:23	19:00	106 103-111	2014	117 114-118	9/10
2.88	55:59	2:30	19:57	108 101-113	2154	118 114-126	7/6
2.98	58:40	2:41	25:59	100 96-106	2598	119 118-122	7/8

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	19:41
See your biggest climbs

Cadence

119 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:10	18:26	More
1km	11:34	18:37	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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