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Thu 9th May 2024 at 7:56pm by jackgooding

Run > General

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Time
1:01:22
Miles
7.40
Min/mi
8:18
Pacing
87.5%
WAVA
52.29
Stride(cm)
108
Cals
750
Cadence
180
BPM
146
%MHR
85.1
B/mi
1207
Asc(m)
367
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 133/148bpm [1125b/mi] 86cal 7.09/7.53mph
2) 1mi - 8:09(8:09/mi) 143/149bpm [1166b/mi] 99cal 7.36/7.64mph
3) 1mi - 8:13(8:13/mi) 145/151bpm [1192b/mi] 99cal 7.3/7.58mph
4) 1mi - 8:34(8:34/mi) 148/153bpm [1269b/mi] 105cal 7/7.2mph
5) 1mi - 8:19(8:19/mi) 146/154bpm [1215b/mi] 102cal 7.21/7.66mph
6) 1mi - 8:20(8:20/mi) 150/157bpm [1250b/mi] 105cal 7.2/8.66mph
7) 1mi - 8:06(8:06/mi) 157/167bpm [1272b/mi] 108cal 7.4/9.68mph
8) 0.4mi - 3:13(7:56/mi) 168/174bpm [1333b/mi] 46cal 7.56/9.02mph

8:27 8:09 8:13 8:34 8:19 8:20 8:06 3:13

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	122 96-142	1084	171 118-178	18/5
0.50	4:17	2:04	8:15	128 124-134	1057	181 174-184	9/6
0.75	6:22	2:05	8:18	135 129-140	1121	182 178-184	9/30
1.00	8:28	2:07	8:27	143 139-148	1208	182 174-186	25/24
1.25	10:29	2:00	8:01	145 142-149	1162	184 174-186	11/10
1.50	12:32	2:03	8:13	141 137-145	1160	181 174-184	17/10
1.75	14:39	2:06	8:26	144 141-148	1214	181 176-184	14/27
2.00	17:15	2:37 +40	10:28	141 122-148	1475	180 174-184	30/26
2.25	19:14	1:58	7:54	144 128-151	1136	179 176-182	28/9
2.50	21:19	2:06	8:23	147 144-150	1231	182 178-184	9/18
2.75	23:26	2:07	8:28	145 143-149	1227	183 182-184	16/9
3.00	25:31	2:05	8:21	131 72-148	1093	180 176-184	14/15
3.25	27:43	2:12	8:48	150 148-153	1319	182 178-184	16/8
3.50	29:49	2:05	8:21	141 72-150	1178	180 176-182	6/14
3.75	31:56	2:08	8:30	147 145-150	1250	179 176-184	4/10
4.00	34:06	2:09	8:38	149 145-152	1286	180 170-184	7/8
4.25	36:13	2:08	8:31	145 143-148	1235	180 176-182	20/14
4.50	38:17	2:03	8:13	148 145-153	1217	179 176-182	14/14
4.75	40:23	2:06	8:24	128 71-153	1075	178 170-182	13/6
5.00	42:25	2:02	8:09	152 150-154	1238	180 176-184	19/22
5.25	44:35	2:10	8:39	148 145-151	1281	180 176-184	15/15
5.50	46:39	2:05	8:18	148 145-149	1229	178 176-182	6/9
5.75	48:48	2:09	8:37	151 149-152	1300	178 176-184	11/22
6.00	50:45	1:56	7:45	154 151-157	1195	177 174-182	16/5
6.25	52:44	2:00	7:58	158 155-161	1259	180 176-184	10/11
6.50	54:50	2:06	8:22	155 153-159	1297	181 178-184	5/12
6.75	56:55	2:05	8:22	157 150-161	1313	179 164-184	28/16
7.00	58:51	1:56	7:42	159 148-166	1225	182 174-194	8/24
7.25	1:00:57	2:06 +5	8:23	167 164-170	1400	181 174-188	26/6
7.40	1:02:09	1:12	7:50	171 168-174	1338	181 176-184	20/9

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 48m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.8%	8:13
18 5.0%	8:37
13 5.5%	7:46
12 9.5%	7:38
12 4.0%	7:42
See your biggest climbs

Cadence

180 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	7.4	1:01:23	8:24
Walk	0.0	118	0	1	11:36
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.93%	More
800m	3:54	7:50	43.39%	More
1km	4:56	7:56	45.02%	More
Mile	8:02	8:02	47.93%	More
5k	25:30	8:13	51.19%	More
5 miles	41:33	8:19	51.25%	More
10k	52:09	8:24	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.35
5km	24:27	7:52	53.41
5M	40:30	8:06	52.57
10km	50:59	8:12	52.26
10M	1:24:26	8:27	52.17
Half	1:52:25	8:35	51.46
20M	2:56:03	8:48	52.07
Mara	3:54:24	8:57	52.15

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