Amazing
cold
-
Time
17:45
-
Miles
3.15
-
Min/mi
5:38
-
WAVA
73.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
It was that time again and the 2nd Anual "Glasgow Santa 5K Dash".I left my home bright and early once again at 6am,arrived at Glasgow; 'George SQ' and did a nice 1 mile w/up.Managed to wriggle my way to the forward line then In usual style I was off like a rocket!!! Led the Race up to approx 1 mile mark,then got passed by 2 guys! Kept the head up and battled my way back Into a comfortable 2nd place where I stayed and took the same position as last year's event!! Record attendance today with nearly 4000 Santa's running the Glasgow streets! Met King Kenny Dalgleish, measured 3.15 Miles on my Garmin.Felt really good with my performance In generall and upward and forward from here!!! Great Event to get Into the "Christmas jeer".
GARMIN-INFO= Best Pace- 05:38, Calories Burnt- 364 CAL.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
71.84 |
| 5km |
17:30 |
5:38 |
73.43 |
| 5M |
28:58 |
5:48 |
72.73 |
| 10km |
36:28 |
5:52 |
72.39 |
| 10M |
1:00:24 |
6:02 |
72.43 |
| Half |
1:20:24 |
6:08 |
71.55 |
| 20M |
2:05:55 |
6:18 |
72.40 |
| Mara |
2:47:39 |
6:24 |
72.51 |
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