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Thu 9th May 2024 at 6:34pm by smurphin

Bike > General
  • Time
    56:03
  • Miles
    14.26
  • Mph
    15.3
  • Pacing
    0%
  • FBI
    63.17
  • Cals
    503
  • Watts
    139
  • Cadence
    76
  • BPM
    110
  • %MHR
    58.1
  • B/mi
    434
  • Asc(m)
    206
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 3:18(3:18/km) 105/111bpm [346b/km] 28cal 67/85rpm 123/279W 18.18/23.81kmph
2) 1km - 4:09(4:09/km) 113/121bpm [468b/km] 42cal 73/87rpm 145/310W 14.48/23.41kmph
3) 1km - 2:32(2:32/km) 108/120bpm [274b/km] 19cal 72/90rpm 107/391W 23.64/38.16kmph
4) 1km - 3:13(3:13/km) 118/129bpm [379b/km] 35cal 77/98rpm 157/421W 18.67/25.33kmph
5) 1km - 1:36(1:36/km) 110/122bpm [176b/km] 13cal 81/99rpm 113/204W 37.44/60.23kmph
6) 1km - 1:37(1:37/km) 107/115bpm [172b/km] 13cal 79/88rpm 117/242W 37.3/44.81kmph
7) 1km - 2:21(2:21/km) 109/116bpm [256b/km] 21cal 79/88rpm 129/238W 25.51/34.53kmph
8) 1km - 2:59(2:59/km) 112/119bpm [334b/km] 31cal 75/82rpm 151/254W 20.1/26.33kmph
9) 1km - 2:12(2:12/km) 110/121bpm [241b/km] 18cal 74/90rpm 117/247W 27.33/48.27kmph
10) 1km - 2:13(2:13/km) 113/117bpm [251b/km] 23cal 77/86rpm 152/231W 26.97/30.06kmph
11) 1km - 2:54(2:54/km) 115/120bpm [334b/km] 32cal 76/90rpm 163/300W 20.69/24.56kmph
12) 1km - 2:39(2:39/km) 116/127bpm [308b/km] 26cal 74/95rpm 145/280W 22.59/45.78kmph
13) 1km - 1:56(1:56/km) 109/116bpm [211b/km] 15cal 78/89rpm 110/207W 31.06/38.46kmph
14) 1km - 2:26(2:26/km) 114/122bpm [277b/km] 24cal 76/90rpm 143/257W 24.65/30.27kmph
15) 1km - 2:14(2:14/km) 116/123bpm [259b/km] 22cal 77/89rpm 145/250W 26.86/36.01kmph
16) 1km - 2:07(2:07/km) 115/122bpm [243b/km] 20cal 78/89rpm 135/259W 28.45/37.49kmph
17) 1km - 1:42(1:42/km) 112/115bpm [190b/km] 16cal 83/87rpm 134/186W 35.36/38.93kmph
18) 1km - 2:01(2:01/km) 112/118bpm [226b/km] 17cal 82/100rpm 120/279W 29.77/35.54kmph
19) 1km - 1:51(1:51/km) 106/113bpm [196b/km] 13cal 81/90rpm 93/151W 32.47/39.6kmph
20) 1km - 2:14(2:14/km) 105/115bpm [234b/km] 17cal 72/85rpm 103/227W 26.92/37.82kmph
21) 1km - 2:45(2:45/km) 115/121bpm [316b/km] 26cal 78/94rpm 137/261W 21.85/29.63kmph
22) 1km - 2:34(2:34/km) 104/116bpm [268b/km] 19cal 73/92rpm 100/334W 23.31/32.85kmph
23) 0.96km - 2:31(2:37/km) 93/103bpm [244b/km] 13cal 63/85rpm 62/252W 22.88/27.24kmph
3:18 4:09 2:32 3:13 1:36 1:37 2:21 2:59 2:12 2:13 2:54 2:39 1:56 2:26 2:14 2:07 1:42 2:01 1:51 2:14 2:45 2:34 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 14% 24% 28% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:56 2:56 +7 10.21 104 96-111 611 66 9-85 136 4-279 10/2
1.00 5:40 2:44 11.00 110 102-117 600 73 9-81 145 27-310 7/0
1.50 8:48 3:08 +9 9.56 115 104-121 721 76 9-88 146 36-255 14/0
2.00 10:52 2:04 14.56 107 90-119 441 72 4-93 124 6-391 17/0
2.50 13:34 2:42 11.10 118 113-129 638 77 8-98 167 54-421 5/13
3.00 14:52 1:18 23.09 109 98-120 283 80 13-99 104 10-204 13/0
3.50 16:01 1:09 26.00 112 107-115 258 84 73-96 130 70-242 12/1
4.00 17:54 1:53 15.91 108 97-116 407 78 6-88 149 19-238 0/46
4.50 19:39 1:45 17.16 106 98-114 371 81 44-87 114 58-193 12/5
5.00 22:13 2:33 11.74 113 107-119 578 75 10-82 166 61-254 5/6
5.50 23:56 1:44 17.36 109 95-121 377 74 3-90 132 20-247 14/0
6.00 25:40 1:44 17.37 112 104-117 387 77 18-84 161 20-231 9/22
6.50 27:48 2:08 14.09 116 111-120 494 78 59-90 158 33-263 8/1
7.00 30:18 2:31 11.94 115 109-126 578 75 44-90 160 17-300 12/0
7.50 32:10 1:51 16.19 115 106-127 426 76 18-95 130 1-271 11/1
8.00 33:42 1:33 19.45 109 100-115 336 78 3-87 128 4-207 20/17
8.50 35:34 1:52 16.02 112 107-116 419 77 18-90 133 3-206 6/14
9.00 37:38 2:04 14.55 118 110-123 487 77 67-86 164 93-257 5/1
9.50 39:22 1:43 17.40 115 108-122 396 78 68-89 153 35-259 11/0
10.00 40:52 1:30 19.95 113 108-121 340 81 72-89 111 71-150 8/6
10.50 42:15 1:23 21.72 112 109-115 309 84 74-87 135 102-186 1/17
11.00 43:46 1:31 19.75 113 104-118 343 81 10-100 128 4-279 0/14
11.50 45:25 1:39 18.23 110 103-113 362 85 41-91 127 76-188 1/8
12.00 47:00 1:35 18.90 102 94-106 324 68 6-83 92 3-131 0/20
12.50 48:46 1:46 17.02 108 92-117 381 80 5-93 139 29-227 8/2
13.00 51:34 2:48 +31 10.71 116 100-121 650 78 5-94 153 78-261 7/1
13.50 54:12 2:38 +36 11.37 107 93-116 564 76 8-90 132 6-257 5/9
14.00 56:22 2:10 13.85 95 83-103 412 65 4-92 110 22-334 1/10
14.26 57:28 1:06 14.38 90 80-100 376 63 4-84 82 2-246 0/4

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 206m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
46 2.0% 10.0
40 1.6% 14.0
29 2.2% 11.3
28 2.2% 12.2
12 1.2% 14.4
11 1.5% 15.0
See your biggest climbs

Power

139W (421 max)
Power Graph
Power Bands

Cadence

76 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 59 1:59 More
1km 1:17 2:04 More
Mile 2:18 2:18 More
5k 9:37 3:06 More
5 miles 16:36 3:19 More
10k 21:50 3:31 More
10 miles 35:08 3:31 More
Half 50:13 3:50 More

Predictions

Dist Time Per Mile
10 miles 38:12 3:49
20km 48:18 3:53
15 miles 59:12 3:57
20 miles 1:20:47 4:02
40km 1:42:11 4:07
25 miles 1:42:49 4:07
42km 1:47:42 4:08
50 miles 3:37:29 4:21
56 miles 4:05:49 4:23
100 miles 7:39:59 4:36
112 miles 8:39:55 4:39

Fetch Miles

4:17 Long stomp to buzz
3:53 Writtle
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