Thu 9th May 2024 at 12:17pm by Spanker_68
Walk > General
-
Time
21:09
-
Miles
1.06
-
Min/mi
19:57
-
Pacing
0%
-
Stride(cm)
78
-
Cals
118
-
Cadence
104
-
BPM
96
-
%MHR
52.2
-
B/mi
1915
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1km - 12:00(12:00/km) 95/122bpm [1141b/km] 69cal 24/78rpm 5/7.19kmph
2) 0.71km - 9:08(12:55/km) 97/125bpm [1253b/km] 49cal 38/74rpm 4.65/5.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:30 |
90 86-97 |
1845 |
102 90-106 |
4/1 |
0.13 |
2:25 |
1:08 |
18:03 |
91 88-95 |
1643 |
105 96-114 |
2/1 |
0.19 |
3:32 |
1:08 |
18:06 |
92 89-97 |
1665 |
108 98-112 |
1/2 |
0.25 |
4:43 |
1:11 |
18:50 |
90 86-93 |
1696 |
108 106-110 |
2/4 |
0.31 |
6:06 |
1:23 |
22:02 |
92 89-95 |
2028 |
102 94-110 |
2/2 |
0.38 |
7:08 |
1:02 |
16:34 |
106 91-113 |
1756 |
106 82-156 |
0/0 |
0.44 |
8:24 |
1:16 |
20:21 |
100 94-108 |
2036 |
85 82-88 |
1/1 |
0.50 |
9:43 |
1:19 |
21:05 |
95 89-100 |
2003 |
- |
1/1 |
0.56 |
10:58 |
1:14 |
19:50 |
103 82-122 |
2043 |
- |
1/1 |
0.63 |
12:04 |
1:06 |
17:39 |
92 81-103 |
1624 |
- |
1/0 |
0.69 |
13:25 |
1:21 |
21:36 |
107 78-124 |
2312 |
100 80-148 |
0/1 |
0.75 |
14:52 |
1:28 |
23:20 |
107 97-117 |
2497 |
99 92-104 |
2/1 |
0.81 |
16:07 |
1:14 |
19:51 |
98 94-102 |
1945 |
102 94-108 |
2/4 |
0.88 |
17:18 |
1:12 |
19:04 |
96 93-99 |
1831 |
106 96-110 |
2/0 |
0.94 |
18:28 |
1:10 |
18:41 |
92 89-95 |
1719 |
104 96-108 |
2/0 |
1.00 |
19:43 |
1:15 |
19:57 |
89 86-93 |
1776 |
106 104-110 |
0/2 |
1.06 |
21:08 |
1:25 |
23:22 |
88 86-90 |
2056 |
105 90-110 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:35 |
19:17 |
More |
1km |
11:53 |
19:08 |
More |
Mile |
19:36 |
19:36 |
More |
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