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Thu 9th May 2024 at 9:33am by Blondie runner

Run > General

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Time
27:12
Miles
3.01
Min/mi
9:02
Pacing
93.2%
WAVA
58.57
Stride(cm)
101
Cals
235
Cadence
177
BPM
139
%MHR
81.4
B/mi
1259
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 127/141bpm [1211b/mi] 76cal
2) 1mi - 8:56(8:56/mi) 143/149bpm [1278b/mi] 79cal
3) 1mi - 8:40(8:40/mi) 151/157bpm [1308b/mi] 79cal
4) 0.01mi - 4(7:51/mi) 154/154bpm [1209b/mi] 1cal

9:32 8:56 8:40 4

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	103 87-114	1129	170 126-174	2/0
0.25	2:37	1:15	9:59	118 114-121	1179	173 172-174	19/0
0.38	3:49	1:12	9:35	126 122-128	1207	174 172-176	8/5
0.50	5:00	1:11	9:27	129 127-131	1219	174 172-176	1/4
0.63	6:08	1:08	9:05	134 130-140	1217	175 172-178	4/5
0.75	7:16	1:08	9:01	135 133-138	1217	175 172-176	5/4
0.88	8:23	1:07	8:59	139 138-140	1249	177 176-178	5/7
1.00	9:31	1:08	9:07	140 138-141	1277	175 172-178	8/1
1.13	10:40	1:09	9:10	139 137-140	1274	177 176-178	2/4
1.25	11:47	1:07	8:57	140 137-142	1254	177 176-178	5/6
1.38	12:55	1:08	9:05	141 139-141	1281	176 176-178	6/5
1.50	14:02	1:07	8:53	142 141-143	1261	177 176-180	1/2
1.63	15:05	1:03	8:27	144 143-146	1216	178 174-184	3/3
1.75	16:11	1:06	8:46	147 146-148	1289	178 176-180	4/4
1.88	17:20	1:09	9:10	147 146-149	1347	177 176-178	9/2
2.00	18:28	1:08	9:02	146 145-147	1319	178 176-180	6/1
2.13	19:33	1:06	8:44	146 145-148	1276	178 176-182	6/15
2.25	20:41	1:08	9:03	147 146-149	1331	177 176-178	2/3
2.38	21:45	1:04	8:32	149 147-152	1272	179 176-182	4/2
2.50	22:46	1:01	8:09	151 149-153	1230	181 178-188	5/3
2.63	23:51	1:05	8:40	153 152-154	1325	180 178-182	2/6
2.75	24:57	1:06	8:45	154 152-157	1349	178 176-180	6/4
2.88	26:02	1:06	8:44	153 151-154	1337	179 178-180	7/2
3.00	27:07	1:05	8:38	153 152-154	1321	182 180-184	2/7
3.01	27:11	4	8:20	154 154-154	1283	182 182-182	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 36m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.1%	10:33
11 4.7%	8:59
See your biggest climbs

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	27:11	9:02
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.87%	More
800m	4:14	8:31	50.01%	More
1km	5:18	8:32	52.04%	More
Mile	8:40	8:40	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	28:08	9:03	58.60
5M	46:35	9:19	57.76
10km	58:39	9:26	57.43
10M	1:37:07	9:43	57.14
Half	2:09:18	9:52	56.05
20M	3:22:29	10:07	56.32
Mara	4:29:35	10:17	56.01

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