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Thu 9th May 2024 at 7:20am by JoOsh

Walk > General

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Time
45:57
Miles
2.43
Min/mi
18:55
Pacing
0%
Stride(cm)
64
Cals
246
Cadence
133
BPM
116
%MHR
67.6
B/mi
2185
Surface
Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 111/119bpm [2031b/mi] 96cal 62/68rpm
2) 1mi - 19:38(19:38/mi) 117/126bpm [2298b/mi] 107cal 60/70rpm
3) 0.43mi - 8:01(18:47/mi) 121/130bpm [2273b/mi] 43cal 60/70rpm

18:18 19:38 8:01

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:53	110 107-114	2738	127 126-130
0.25	5:12	2:05	16:44	109 108-111	1823	133 130-134
0.38	7:13	2:01	16:05	111 108-116	1784	133 132-134
0.50	9:13	2:01	16:05	111 109-113	1785	133 132-134
0.63	11:15	2:02	16:13	115 113-117	1865	131 130-132
0.75	14:02	2:47	22:17	113 108-119	2517	130 128-132
0.88	16:17	2:15	17:57	110 106-112	1975	132 130-134
1.00	18:18	2:01	16:10	108 105-110	1747	132 128-134
1.13	22:45	4:27	35:39	108 96-118	3851	133 130-138
1.25	24:44	1:59	15:50	119 116-122	1885	136 136-138
1.38	27:04	2:20	18:41	123 121-125	2298	136 134-138
1.50	29:05	2:01	16:09	117 116-121	1890	135 134-136
1.63	31:12	2:07	16:52	119 116-124	2008	136 134-138
1.75	33:29	2:17	18:13	122 120-124	2222	135 134-136
1.88	35:45	2:17	18:14	119 116-121	2169	134 134-136
2.00	37:56	2:11	17:27	122 118-126	2129	135 134-136
2.13	40:08	2:12	17:35	126 123-129	2215	135 134-138
2.25	42:57	2:49	22:33	124 118-127	2796	134 130-136
2.38	45:09	2:12	17:33	112 110-116	1966	131 128-138
2.43	45:58	49	15:53	118 116-118	1873	136 134-138

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:01	16:07	More
1km	10:32	16:57	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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