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Thu 9th May 2024 at 7:05am by daveeggleton

Run > Treadmill

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Time
18:24
Miles
2.00
Min/mi
9:12
Pacing
93.2%
WAVA
46.28
Stride(cm)
107
Cals
222
Cadence
163
BPM
163
%MHR
83.4
B/mi
1496
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:09(9:09/mi) 155/176bpm [1419b/mi] 103cal 6.55/7.06mph
2) 1mi - 9:14(9:14/mi) 174/180bpm [1605b/mi] 119cal 6.5/6.82mph
3) 0mi - 2(8:17/mi) 176/176bpm [1459b/mi] 7.23/6.7mph

9:09 9:14 2

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:21	108 93-119	1334	160 156-162
0.13	1:20	33	8:53	128 122-131	1137	161 160-162
0.19	1:56	36	9:39	143 135-150	1379	164 160-166
0.25	2:29	33	8:53	153 150-157	1359	165 164-166
0.31	3:02	33	8:41	155 151-158	1346	166 164-166
0.38	3:35	33	8:46	154 152-157	1351	164 162-166
0.44	4:07	33	8:43	158 156-159	1377	166 164-168
0.50	4:40	32	8:40	158 155-161	1368	167 166-168
0.56	5:12	32	8:40	161 159-164	1395	167 166-168
0.63	5:45	33	8:43	169 165-172	1473	165 164-166
0.69	6:20	35	9:15	166 163-168	1534	165 164-166
0.75	6:54	34	9:04	169 167-171	1532	164 162-166
0.81	7:28	34	9:06	168 167-169	1529	163 162-164
0.88	8:02	34	9:05	169 168-170	1536	163 162-164
0.94	8:35	33	8:53	173 171-176	1537	165 164-166
1.00	9:09	34	8:57	169 167-174	1514	164 164-166
1.06	9:43	34	9:04	169 166-171	1533	162 160-164
1.13	10:18	35	9:21	174 172-175	1626	161 160-162
1.19	10:53	35	9:19	172 172-173	1603	162 162-164
1.25	11:28	35	9:22	172 171-173	1610	161 160-162
1.31	12:04	36	9:34	174 172-177	1664	162 160-164
1.38	12:38	34	9:05	174 172-176	1581	163 162-164
1.44	13:12	34	9:12	171 171-172	1572	161 160-162
1.50	13:46	34	9:08	173 173-174	1579	163 162-164
1.56	14:21	34	9:08	173 173-174	1580	162 160-164
1.63	14:55	35	9:16	174 173-174	1611	161 160-162
1.69	15:30	34	9:08	173 172-175	1579	163 162-164
1.75	16:04	34	9:09	176 175-176	1610	162 160-164
1.81	16:40	36	9:38	173 171-174	1665	162 162-164
1.88	17:14	34	9:09	178 176-178	1630	164 164-164
1.94	17:49	34	9:09	179 177-180	1637	162 160-164
2.00	18:22	34	8:57	176 175-177	1577	163 162-164
2.00	18:24	2	8:57	176 176-176	1575	160 160-160

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2	18:24	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.63%	More
800m	4:22	8:47	40.61%	More
1km	5:29	8:50	42.24%	More
Mile	8:55	8:55	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.06
5km	30:34	9:50	44.27
5M	52:52	10:34	41.55
10km	1:07:55	10:56	40.34
10M	1:57:30	11:45	38.49
Half	2:40:22	12:15	37.00
20M	4:21:07	13:03	36.01
Mara	5:56:23	13:36	35.18

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