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Wed 8th May 2024 at 7:15pm by Dave4774

Run > General

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Time
19:51
Miles
3.11
Min/mi
6:23
Pacing
96.6%
WAVA
82.09
Stride(cm)
138
Cals
370
Cadence
183
BPM
154
%MHR
90.3
B/mi
985
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 3:56(6:20/mi) 144/153bpm [912b/mi] 69cal
2) 0.62mi - 3:53(6:16/mi) 153/157bpm [958b/mi] 72cal
3) 0.62mi - 3:59(6:24/mi) 156/159bpm [999b/mi] 75cal
4) 0.62mi - 4:04(6:32/mi) 159/161bpm [1039b/mi] 77cal
5) 0.62mi - 4:00(6:24/mi) 160/162bpm [1024b/mi] 77cal

3:56 3:53 3:59 4:04 4:00

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	125 95-141	761	194 72-212	2/0
0.25	1:33	48	6:22	145 142-147	923	189 188-192	1/1
0.38	2:20	47	6:15	149 146-151	931	190 188-190	2/1
0.50	3:08	48	6:21	150 149-153	952	189 188-190	1/0
0.63	3:56	49	6:29	150 149-153	971	187 186-188	2/1
0.75	4:44	47	6:16	152 151-153	953	185 184-186	1/2
0.88	5:30	47	6:14	153 153-154	953	185 184-186	2/2
1.00	6:18	48	6:20	153 153-154	970	185 184-186	2/2
1.13	7:04	47	6:13	152 144-157	945	184 184-186	2/2
1.25	7:51	47	6:15	156 155-157	974	185 184-188	1/2
1.38	8:38	47	6:13	156 154-157	969	185 184-188	1/3
1.50	9:26	49	6:29	155 154-156	1004	186 186-188	1/2
1.63	10:14	48	6:22	156 154-159	993	186 186-188	1/2
1.75	11:03	49	6:30	156 155-158	1015	184 182-186	2/2
1.88	11:52	49	6:30	157 155-159	1020	181 178-184	1/1
2.00	12:41	49	6:36	159 157-161	1049	178 176-182	1/1
2.13	13:29	48	6:21	159 158-161	1010	179 178-180	1/1
2.25	14:18	49	6:32	159 158-160	1038	178 176-180	1/1
2.38	15:07	49	6:32	158 156-159	1031	178 176-180	1/2
2.50	15:56	50	6:38	158 156-160	1047	175 174-178	2/1
2.63	16:46	50	6:38	159 158-159	1054	174 172-174	1/1
2.75	17:36	50	6:36	159 158-160	1050	175 174-176	2/1
2.88	18:25	49	6:31	160 158-161	1042	180 174-182	2/1
3.00	19:12	48	6:21	161 160-162	1023	183 180-184	2/1
3.11	19:51	39	5:54	161 160-162	949	189 184-198	1/1

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (212 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	19:50	6:23
Walk	0.1	100	0	1	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	58.77%	More
800m	3:05	6:12	69.89%	More
1km	3:51	6:12	72.87%	More
Mile	6:17	6:17	76.15%	More
5k	19:49	6:23	82.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	81.47
5km	19:50	6:23	82.16
5M	33:04	6:37	80.63
10km	41:45	6:43	79.93
10M	1:09:37	6:58	79.45
Half	1:33:03	7:06	78.15
20M	2:26:36	7:20	78.60
Mara	3:15:57	7:29	78.42

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