Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:41am by Simonleroi

Bike > General

Follow User
0 👍

Time
55:04
Miles
11.00
Mph
12
Pacing
0%
Cals
298
BPM
103
B/mi
514
Asc(m)
33
Surface
Road

Notes & Comments

1) 5mi - 25:23(5:05/mi) 120/141bpm [609b/mi] 181cal
2) 5mi - 24:16(4:51/mi) 84/144bpm [408b/mi] 79cal
3) 1mi - 5:26(5:26/mi) 119/128bpm [646b/mi] 38cal

25:23 24:16 5:26

Pace

13%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03	9.86	104 92-115	633	3/6
1.00	5:36	2:34	11.72	109 101-116	558	4/5
1.50	7:55	2:19	12.92	116 111-128	539	3/4
2.00	10:28	2:32	11.82	121 115-129	614	3/4
2.50	13:24	2:56	10.22	116 105-123	681	5/4
3.00	16:05	2:41	11.19	122 116-132	654	2/2
3.50	18:32	2:28	12.20	132 125-136	649	3/2
4.00	20:56	2:24	12.53	133 128-136	637	2/7
4.50	23:14	2:18	13.07	124 117-128	569	5/3
5.00	25:22	2:08	14.06	131 117-141	559	5/2
5.50	10:22:54	9:57:33 +9:56:12	0.05	132 65-144	157752	3/6
6.00	10:26:47	3:52	7.75	69 59-84	534	2/4
6.50	10:29:01	2:14	13.45	68 64-74	303	3/3
7.00	10:31:08	2:07	14.14	79 68-85	335	3/2
7.50	10:33:31	2:24	12.54	69 63-79	330	4/3
8.00	10:35:46	2:15	13.34	72 64-84	324	4/2
8.50	10:38:24	2:38	11.43	78 65-94	410	5/3
9.00	10:41:11	2:47	10.78	67 60-76	373	4/6
9.50	10:43:32	2:21	12.75	87 66-117	410	3/3
10.00	10:45:50	2:18	13.08	121 115-126	555	10/4
10.50	10:48:25	2:36	11.57	117 104-128	607	3/3
11.00	10:51:14	2:49	10.67	121 113-127	680	4/1
11.00	10:51:16	2	0.67	114 114-114	10257	0/0

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:04	4:09	More
1km	2:36	4:11	More
Mile	4:14	4:14	More
5k	14:46	4:45	More
5 miles	23:59	4:48	More
10k	10:22:30	1:40:11	More
10 miles	10:43:29	1:04:21	More

Predictions

Dist	Time	Per Mile
10 miles	49:47	4:59
20km	1:02:40	5:03
15 miles	1:16:30	5:06
20 miles	1:43:47	5:11
40km	2:10:40	5:15
25 miles	2:11:28	5:16
42km	2:17:36	5:16
50 miles	4:34:06	5:29
56 miles	5:09:06	5:31
100 miles	9:31:30	5:43
112 miles	10:44:27	5:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry