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Wed 8th May 2024 at 8:32am by Steve Shaughnessy

Run > General

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Time
22:41
Miles
2.62
Min/mi
8:39
Pacing
65.5%
WAVA
62.93
Stride(cm)
120
Cals
273
Watts
338
Cadence
154
BPM
113
%MHR
66.3
B/mi
981
Asc(m)
182
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 103/115bpm [903b/mi] 99cal 313/429W
2) 1mi - 8:43(8:43/mi) 117/130bpm [1019b/mi] 107cal 329/439W
3) 0.62mi - 5:12(8:21/mi) 124/131bpm [1036b/mi] 67cal 345/508W

8:46 8:43 5:12

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	81 52-99	750	150 88-156	328 260-412	3/1
0.25	2:15	1:06	8:45	101 99-103	884	149 146-152	287 277-302	0/6
0.38	4:18	2:03 +1:01	16:26	98 78-105	1610	156 148-162	351 302-429	3/2
0.50	5:29	1:11	9:25	104 100-107	980	151 144-158	337 282-420	2/1
0.63	6:33	1:04	8:29	110 107-113	933	154 148-158	334 294-355	1/0
0.75	7:35	1:03	8:23	114 111-115	955	153 148-158	335 331-339	1/2
0.88	8:39	1:04	8:32	111 110-111	947	151 144-158	311 296-332	0/3
1.00	9:52	1:13 +6	9:44	112 110-114	1091	153 146-158	327 294-379	1/3
1.13	10:59	1:07	8:55	114 113-115	1017	151 146-156	321 300-362	1/3
1.25	12:01	1:02	8:17	114 113-116	945	155 152-158	311 293-344	1/2
1.38	13:08	1:07	8:54	117 116-118	1041	154 150-158	344 335-375	2/1
1.50	14:17	1:09	9:09	120 118-121	1098	153 146-158	369 246-439	7/1
1.63	16:00	1:43 +42	13:45	110 105-120	1512	159 152-162	333 237-415	1/7
1.75	17:06	1:06	8:46	114 109-117	998	156 152-162	329 293-365	2/2
1.88	18:13	1:07	8:57	119 117-121	1065	155 152-158	341 308-361	2/1
2.00	19:18	1:05	8:44	125 122-130	1091	156 152-162	341 332-350	2/0
2.13	20:22	1:04	8:31	130 129-130	1108	156 154-162	344 334-358	2/1
2.25	22:07	1:45 +44	14:03	128 106-131	1798	157 152-162	325 303-345	1/3
2.38	23:11	1:04	8:30	118 109-123	1002	160 154-168	372 339-434	5/2
2.50	25:03	1:52 +48	14:56	124 117-127	1851	159 154-170	376 329-508	5/1
2.62	26:03	1:00	8:16	122 119-123	1009	160 154-170	381 322-487	2/2

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 13m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (508 max)

Power Graph

Power Bands

Cadence

154 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	155	2.2	18:13	9:50
Walk	15.1	148	0.4	4:26	10:22
Still	0.1	-	-	2	-
Pause	11.4	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.82%	More
800m	4:14	8:31	53.36%	More
1km	5:21	8:37	54.95%	More
Mile	8:47	8:47	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.21
5km	27:11	8:45	62.75
5M	45:02	9:00	62.09
10km	56:43	9:08	61.77
10M	1:33:58	9:24	61.86
Half	2:05:08	9:33	61.12
20M	3:16:04	9:48	61.81
Mara	4:21:07	9:58	61.89

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