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Wed 8th May 2024 at 4:57pm by robbodj

Run > General

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Time
3:46
Miles
0.50
Min/mi
7:32
Pacing
0%
WAVA
48.66
Stride(cm)
114
Cals
52
Watts
322
Cadence
189
BPM
161
%MHR
94.3
B/mi
1215
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.5mi - 3:46(7:29/mi) 161/169bpm [1205b/mi] 52cal 322/400W

3:46

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:41	156 154-159	1198	175 114-190	288 102-347	0/2
0.13	58	29	7:43	158 154-160	1220	190 188-192	318 311-329	0/1
0.19	1:26	28	7:36	160 159-160	1216	190 188-192	308 300-313	0/1
0.25	1:53	27	7:11	160 159-161	1150	192 190-194	290 283-300	0/2
0.31	2:20	26	7:02	162 161-163	1139	192 190-194	310 296-323	0/1
0.38	2:48	29	7:41	164 163-164	1259	190 178-196	337 311-400	1/1
0.44	3:16	27	7:17	164 163-165	1193	194 192-196	361 346-373	1/0
0.50	3:44	29	7:36	167 164-169	1270	195 190-198	366 359-373	1/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 3:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (400 max)

Power Graph

Power Bands

Cadence

189 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	191	0.5	3:40	7:26
Walk	2.2	125	0	5	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.37%	More
800m	3:42	7:27	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:07	8:24	52.59
5M	43:15	8:39	51.58
10km	54:27	8:46	51.11
10M	1:30:10	9:01	50.95
Half	2:00:03	9:10	50.21
20M	3:08:00	9:24	50.80
Mara	4:10:18	9:33	50.88

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