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Wed 8th May 2024 at 4:35pm by robbodj

Run > General

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Time
21:31
Miles
3.11
Min/mi
6:55
Pacing
93%
WAVA
63.83
Stride(cm)
119
Cals
306
Watts
350
Cadence
195
BPM
162
%MHR
94.8
B/mi
1121
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 146/164bpm [1080b/mi] 96cal 326/376W
2) 1mi - 7:02(7:02/mi) 166/172bpm [1167b/mi] 101cal 351/397W
3) 1mi - 6:26(6:26/mi) 175/182bpm [1125b/mi] 98cal 364/394W
4) 0.11mi - 40(6:10/mi) 183/184bpm [1128b/mi] 11cal 394/400W

7:24 7:02 6:26 40

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:28	107 87-129	799	191 184-194	316 207-350	1/1
0.25	1:49	53	7:01	139 130-144	975	194 190-196	334 320-345	0/3
0.38	2:47	58	7:43	142 141-143	1097	192 188-194	322 306-347	2/1
0.50	3:43	56	7:28	148 141-151	1105	193 190-196	326 310-348	2/1
0.63	4:37	54	7:15	154 151-157	1116	194 190-196	329 321-341	3/1
0.75	5:32	55	7:20	156 155-158	1145	195 192-198	339 324-349	2/0
0.88	6:29	57	7:37	160 158-161	1217	192 180-198	333 306-357	2/1
1.00	7:23	54	7:12	162 160-164	1166	195 192-198	361 333-376	3/1
1.13	8:17	54	7:09	164 163-165	1172	195 190-198	345 330-362	2/0
1.25	9:12	55	7:21	164 163-166	1205	194 192-196	361 339-391	3/0
1.38	10:06	55	7:17	166 165-167	1210	194 190-198	358 340-391	4/0
1.50	10:58	52	6:56	165 161-166	1143	194 190-198	287 256-335	2/3
1.63	11:48	50	6:39	161 160-162	1072	194 190-196	332 286-354	0/8
1.75	12:40	52	6:56	165 161-168	1143	196 194-198	370 352-391	1/3
1.88	13:33	53	7:03	169 168-170	1191	196 192-200	378 369-397	2/0
2.00	14:25	52	6:54	171 170-172	1180	196 194-198	371 358-395	3/0
2.13	15:15	51	6:44	173 171-175	1165	196 194-200	359 345-390	3/0
2.25	16:04	49	6:30	173 172-175	1126	197 194-198	346 339-357	1/2
2.38	16:53	48	6:28	174 173-175	1125	197 192-200	366 354-381	2/1
2.50	17:40	47	6:19	174 173-175	1098	199 196-200	353 342-364	1/4
2.63	18:30	50	6:39	173 173-174	1151	197 194-200	363 355-370	0/2
2.75	19:16	46	6:10	174 173-176	1074	198 194-202	364 355-370	1/2
2.88	20:04	47	6:19	177 176-178	1119	198 184-202	380 360-390	1/2
3.00	20:51	47	6:16	179 178-182	1122	201 198-204	385 376-394	3/2
3.11	21:31	40	6:14	183 181-184	1140	200 198-204	394 384-400	3/2

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (400 max)

Power Graph

Power Bands

Cadence

195 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	21:31	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.53%	More
800m	3:06	6:15	58.10%	More
1km	3:55	6:19	60.16%	More
Mile	6:23	6:23	63.37%	More
5k	21:30	6:55	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.47
5km	21:30	6:55	63.88
5M	35:36	7:07	62.67
10km	44:49	7:13	62.10
10M	1:14:12	7:25	61.92
Half	1:38:48	7:33	61.01
20M	2:34:43	7:44	61.73
Mara	3:25:59	7:52	61.83

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