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Wed 8th May 2024 at 1:10pm by Grey Tornado

Walk > General

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Time
56:34
Miles
3.03
Min/mi
18:40
Pacing
0%
Stride(cm)
71
Cals
319
Cadence
122
BPM
74
%MHR
43.4
B/mi
1386
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 79/94bpm [1477b/mi] 107cal 56/71rpm
2) 1mi - 18:51(18:51/mi) 72/87bpm [1357b/mi] 104cal 55/120rpm
3) 1mi - 18:27(18:27/mi) 71/80bpm [1309b/mi] 105cal 54/71rpm
4) 0.03mi - 35(18:08/mi) 71/73bpm [1288b/mi] 3cal 60/61rpm

18:42 18:51 18:27 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	81 75-94	1587	123 118-128	1/2
0.25	4:45	2:18	18:21	81 78-88	1487	124 106-142	0/1
0.38	6:58	2:13	17:44	81 78-89	1437	126 122-130	1/0
0.50	9:15	2:17	18:18	84 80-87	1538	126 122-130	1/3
0.63	11:29	2:14	17:56	80 76-86	1434	124 122-128	0/1
0.75	14:05	2:36	20:45	76 67-84	1577	123 114-128	2/1
0.88	16:22	2:17	18:18	78 73-85	1428	122 112-128	3/2
1.00	18:41	2:19	18:29	75 72-79	1387	122 114-128	2/1
1.13	20:58	2:17	18:14	76 73-79	1386	124 120-128	1/1
1.25	23:12	2:14	17:52	77 72-84	1376	123 116-128	1/1
1.38	29:16	6:05 +3:42	48:36	66 57-87	3208	119 96-124	2/1
1.50	31:57	2:41	21:26	67 61-72	1436	115 102-122	0/1
1.63	34:21	2:24	19:13	74 67-84	1422	118 114-122	1/1
1.75	36:41	2:20	18:37	70 65-74	1303	120 112-126	1/1
1.88	38:58	2:17	18:20	75 70-81	1374	122 118-126	3/1
2.00	41:14	2:16	18:06	75 73-77	1357	123 120-124	1/1
2.13	43:34	2:20	18:40	70 66-77	1306	122 116-128	1/1
2.25	45:55	2:21	18:51	70 66-73	1320	121 116-124	0/0
2.38	48:15	2:20	18:41	68 65-73	1270	120 116-122	1/1
2.50	50:32	2:17	18:16	69 64-74	1261	122 118-124	1/1
2.63	52:52	2:19	18:32	69 63-73	1279	121 96-126	1/1
2.75	55:07	2:16	18:07	72 65-76	1304	122 116-124	1/1
2.88	57:16	2:09	17:12	76 72-80	1307	123 118-128	1/1
3.00	59:40	2:23	19:08	72 68-78	1377	121 118-124	1/2
3.03	1:00:16	36	18:42	71 69-72	1328	120 118-122	0/0

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:55	17:56	More
1km	11:12	18:02	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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