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Wed 8th May 2024 at 5:59am by Crossy81

Run > General

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Time
42:19
Miles
5.07
Min/mi
8:21
Pacing
85.9%
WAVA
53.41
Stride(cm)
117
Cals
599
Cadence
165
BPM
119
%MHR
79.3
B/mi
993
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1) 5.07mi - 42:19(8:21/mi) 119/136bpm [994b/mi] 599cal

42:19

Pace

10%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	107 72-116	876	161 98-170	5/4
0.50	4:08	2:05	8:20	111 105-116	925	162 156-170	4/9
0.75	6:08	2:00	8:02	109 106-112	875	162 158-166	1/11
1.00	8:09	2:00	8:02	106 103-109	851	163 160-168	0/28
1.25	10:09	2:01	8:02	113 105-125	908	166 162-168	9/6
1.50	12:13	2:04	8:16	115 110-126	951	163 154-170	3/10
1.75	14:15	2:02	8:08	115 113-117	936	165 162-170	4/4
2.00	16:21	2:06	8:23	119 115-125	997	167 162-170	7/1
2.25	18:48	2:27	9:47	119 114-125	1163	164 154-182	11/14
2.50	21:30	2:43	10:52	120 114-129	1304	165 158-172	9/10
2.75	23:33	2:02	8:09	121 116-128	986	166 158-172	8/10
3.00	25:33	2:00	8:01	119 117-123	953	167 162-170	3/3
3.25	27:37	2:04	8:16	124 119-131	1025	166 160-170	11/3
3.50	29:35	1:58	7:52	122 117-126	959	167 164-170	7/8
3.75	31:43	2:08	8:34	124 121-127	1062	167 164-172	6/2
4.00	34:04	2:21 +16	9:24	122 119-126	1147	165 86-170	9/5
4.25	36:06	2:01	8:06	127 122-132	1028	166 164-170	10/1
4.50	38:15	2:09	8:36	131 127-136	1127	165 160-170	19/1
4.75	40:14	1:59	7:58	129 123-135	1027	166 160-174	11/3
5.00	42:03	1:49	7:17	124 122-126	903	166 162-170	1/4
5.06	42:33	30	7:39	125 124-125	956	167 162-168	0/1

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 57m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	8:13
12 3.1%	9:53
11 5.7%	10:25
See your biggest climbs

Cadence

165 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5.1	42:11	8:21
Walk	0.9	91	0	22	36:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.38%	More
800m	3:43	7:29	48.58%	More
1km	4:48	7:43	49.17%	More
Mile	7:56	7:56	50.87%	More
5k	26:17	8:28	52.24%	More
5 miles	42:01	8:24	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.59
5km	25:00	8:03	54.94
5M	41:41	8:20	53.52
10km	52:39	8:28	52.86
10M	1:27:46	8:47	52.34
Half	1:57:18	8:57	51.39
20M	3:04:47	9:14	51.69
Mara	4:06:58	9:26	51.57

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