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Tue 7th May 2024 at 7:45pm by The Jeepster

Walk > General

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Time
22:26
Miles
0.58
Min/mi
38:41
Pacing
0%
Stride(cm)
41
Cals
107
Cadence
103
BPM
91
%MHR
53.3
B/mi
3524
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.58mi - 22:26(38:33/mi) 91/110bpm [3507b/mi] 107cal 25/59rpm

22:26

Pace

26%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	88 83-96	2016	97 86-104	1/4
0.13	2:52	1:26	23:00	90 85-93	2069	103 94-108	2/2
0.19	6:20	3:28	55:23	89 76-97	4929	104 86-116	2/2
0.25	8:13	1:54	30:18	85 80-89	2576	102 92-118	2/2
0.31	9:35	1:22	21:53	91 82-99	1991	104 98-112	2/2
0.38	10:55	1:19	21:06	93 90-96	1962	103 98-108	4/1
0.44	12:14	1:20	21:15	96 92-100	2040	106 100-112	3/5
0.50	13:38	1:24	22:25	95 89-102	2130	104 98-108	3/4
0.56	15:38	2:00	31:55	102 96-110	3255	105 96-110	2/3
0.59	22:26	6:48	4:20:57	90 77-104	23486	97 94-102	2/2

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	13:26	27:02	More

Predictions

Dist	Time	Per Mile

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