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Tue 7th May 2024 at 5:45pm by Crossy81

Run > General

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Time
1:16:07
Miles
10.01
Min/mi
7:36
Pacing
48.8%
WAVA
60.42
Stride(cm)
132
Cals
1165
Cadence
160
BPM
132
%MHR
87.8
B/mi
1001
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

1) 2.83mi - 21:27(7:35/mi) 121/135bpm [917b/mi] 323cal
2) 0.25mi - 1:23(5:34/mi) 132/146bpm [736b/mi] 21cal
3) 0.07mi - 47(11:34/mi) 136/146bpm [1574b/mi] 12cal
4) 0.25mi - 1:25(5:44/mi) 138/145bpm [791b/mi] 24cal
5) 0.06mi - 46(13:45/mi) 137/145bpm [1883b/mi] 12cal
6) 0.25mi - 1:25(5:39/mi) 136/145bpm [768b/mi] 23cal
7) 0.04mi - 48(22:12/mi) 127/145bpm [2820b/mi] 9cal
8) 0.25mi - 1:26(5:49/mi) 137/148bpm [796b/mi] 24cal
9) 0.02mi - 46(43:55/mi) 134/148bpm [5886b/mi] 10cal
10) 0.25mi - 1:24(5:36/mi) 135/147bpm [756b/mi] 22cal
11) 0.04mi - 46(19:29/mi) 132/145bpm [2571b/mi] 10cal
12) 0.25mi - 1:26(5:41/mi) 138/148bpm [783b/mi] 24cal
13) 0.04mi - 46(18:18/mi) 138/148bpm [2524b/mi] 11cal
14) 0.25mi - 1:23(5:29/mi) 137/149bpm [752b/mi] 23cal
15) 0.04mi - 48(22:36/mi) 133/149bpm [3005b/mi] 10cal
16) 0.25mi - 1:24(5:37/mi) 140/152bpm [786b/mi] 24cal
17) 0.05mi - 47(17:24/mi) 141/152bpm [2453b/mi] 12cal
18) 0.25mi - 1:24(5:30/mi) 139/146bpm [764b/mi] 23cal
19) 0.05mi - 49(15:06/mi) 103/147bpm [1555b/mi] 4cal
20) 0.25mi - 1:24(5:38/mi) 134/149bpm [755b/mi] 24cal
21) 0.04mi - 49(19:30/mi) 137/148bpm [2672b/mi] 13cal
22) 0.25mi - 1:23(5:35/mi) 137/146bpm [765b/mi] 23cal
23) 0.04mi - 46(19:59/mi) 131/145bpm [2618b/mi] 9cal
24) 0.25mi - 1:25(5:38/mi) 139/151bpm [784b/mi] 25cal
25) 0.05mi - 46(16:11/mi) 141/151bpm [2283b/mi] 11cal
26) 0.25mi - 1:22(5:28/mi) 140/147bpm [766b/mi] 23cal
27) 0.05mi - 48(16:45/mi) 135/147bpm [2260b/mi] 10cal
28) 0.25mi - 1:23(5:33/mi) 144/154bpm [798b/mi] 24cal
29) 0.04mi - 48(18:28/mi) 142/154bpm [2623b/mi] 12cal
30) 0.25mi - 1:21(5:20/mi) 143/153bpm [763b/mi] 23cal
31) 0.05mi - 46(16:38/mi) 141/152bpm [2346b/mi] 11cal
32) 0.25mi - 1:21(5:25/mi) 144/155bpm [780b/mi] 23cal
33) 0.04mi - 46(20:23/mi) 143/155bpm [2916b/mi] 12cal
34) 0.26mi - 2:15(8:38/mi) 124/128bpm [1071b/mi] 27cal
35) 0.12mi - 35(4:51/mi) 132/144bpm [640b/mi] 11cal
36) 0.03mi - 33(16:07/mi) 142/146bpm [2289b/mi] 8cal
37) 0.12mi - 36(4:58/mi) 142/149bpm [704b/mi] 10cal
38) 0.03mi - 31(16:28/mi) 146/150bpm [2404b/mi] 8cal
39) 0.12mi - 36(4:59/mi) 147/152bpm [732b/mi] 11cal
40) 0.03mi - 31(14:58/mi) 147/152bpm [2200b/mi] 9cal
41) 0.12mi - 36(4:51/mi) 147/154bpm [714b/mi] 11cal
42) 0.03mi - 31(14:42/mi) 148/154bpm [2176b/mi] 9cal
43) 1.61mi - 13:09(8:09/mi) 133/143bpm [1083b/mi] 197cal

21:27 1:23 47 1:25 46 1:25 48 1:26 46 1:24 46 1:26 46 1:23 48 1:24 47 1:24 49 1:24 49 1:23 46 1:25 46 1:22 48 1:23 48 1:21 46 1:21 46 2:15 35 33 36 31 36 31 36 31 13:09

Pace

19%

27%

13%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05 +4	8:10	111 69-121	906	159 94-170	10/10
1.00	7:42	3:38	7:15	116 110-122	841	162 156-170	1/34
1.50	11:33	3:51	7:41	122 116-133	938	163 154-168	8/21
2.00	15:09	3:36	7:12	128 120-135	921	164 158-172	6/7
2.50	20:38	5:29 +1:44	10:58	124 90-132	1360	164 112-174	16/13
3.00	25:02	4:24 +52	8:48	128 106-141	1126	167 158-182	17/6
3.50	28:45	3:43	7:26	137 122-146	1018	163 104-176	10/8
4.00	32:54	4:09	8:18	135 107-148	1120	160 86-184	8/6
4.50	36:14	3:21	6:41	135 111-147	903	162 84-188	9/4
5.00	40:10	3:56	7:52	136 108-149	1070	153 96-182	6/9
5.50	45:39	5:28 +1:40	10:57	132 98-152	1445	155 102-180	7/9
6.00	49:02	3:23	6:47	137 115-149	929	159 86-184	8/8
6.50	52:52	3:49	7:38	137 113-151	1047	155 96-182	10/9
7.00	56:43	3:51	7:42	141 119-154	1087	156 104-184	9/10
7.50	1:00:17	3:34	7:08	145 122-155	1035	162 96-236	8/8
8.00	1:04:51	4:34 +32	9:07	130 108-146	1186	158 94-216	6/7
8.50	1:08:39	3:48	7:36	144 132-154	1095	161 98-228	12/4
9.00	1:13:01	4:22	8:45	137 132-143	1198	162 156-168	26/5
9.50	1:17:06	4:05 +5	8:10	131 124-137	1070	161 150-170	8/7
10.00	1:21:01	3:54	7:49	130 124-132	1015	162 156-168	8/6
10.01	1:21:05	4	8:18	129 129-129	1070	162 160-164	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 57m, Flat prediction 1:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	8:55
20 2.8%	9:51
12 1.9%	8:01
See your biggest climbs

Cadence

160 (236 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	167	9.5	1:06:07	7:26
Walk	11.0	107	0.5	9:27	19:31
Still	0.9	-	-	45	-
Pause	5.6	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	58.93%	More
800m	3:10	6:22	57.03%	More
1km	4:21	7:00	54.18%	More
Mile	7:03	7:03	57.34%	More
5k	23:47	7:39	57.74%	More
5 miles	39:21	7:52	56.69%	More
10k	49:14	7:55	56.54%	More
10 miles	1:20:59	8:06	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	21:40	6:58	63.39
5M	36:07	7:13	61.77
10km	45:37	7:20	61.01
10M	1:16:02	7:36	60.42
Half	1:41:37	7:45	59.32
20M	2:40:05	8:00	59.66
Mara	3:33:56	8:10	59.53

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