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Tue 7th May 2024 at 2:39pm by mattrobinson316

Run > General

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Time
1:00:17
Miles
7.28
Min/mi
8:17
Pacing
63.8%
WAVA
55.88
Stride(cm)
115
Cals
830
Cadence
170
BPM
160
%MHR
93.4
B/mi
1323
Asc(m)
195
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 135/152bpm [1033b/mi] 93cal 7.84/8.47mph
2) 1mi - 7:38(7:38/mi) 143/154bpm [1093b/mi] 98cal 7.85/8.43mph
3) 1mi - 8:04(8:04/mi) 159/167bpm [1283b/mi] 111cal 7.44/7.85mph
4) 1mi - 8:22(8:22/mi) 170/176bpm [1421b/mi] 120cal 7.18/7.53mph
5) 1mi - 8:17(8:17/mi) 171/177bpm [1418b/mi] 119cal 7.24/7.62mph
6) 1mi - 8:33(8:33/mi) 173/180bpm [1479b/mi] 124cal 7.02/7.58mph
7) 1mi - 9:12(9:12/mi) 178/183bpm [1637b/mi] 134cal 6.52/7.24mph
8) 0.28mi - 2:31(9:06/mi) 163/182bpm [1484b/mi] 31cal 6.59/6.99mph

7:39 7:38 8:04 8:22 8:17 8:33 9:12 2:31

Pace

19%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	120 70-152	973	170 120-174	0/42
0.50	3:53	1:52	7:28	129 123-136	962	171 168-174	5/11
0.75	5:48	1:55	7:39	140 131-144	1071	172 168-178	4/25
1.00	7:38	1:50	7:20	140 136-142	1026	172 170-180	8/24
1.25	9:37	1:59 +3	7:57	140 137-147	1113	172 168-176	6/23
1.50	11:34	1:56	7:45	145 139-150	1124	170 166-172	3/21
1.75	13:25	1:52	7:27	145 135-154	1080	169 162-174	2/18
2.00	15:20	1:54	7:37	143 138-148	1090	171 168-172	5/17
2.25	17:28	2:08 +5	8:34	152 147-158	1301	171 168-176	5/12
2.50	19:30	2:01	8:06	160 154-164	1295	171 168-172	14/22
2.75	21:29	2:00	7:58	160 158-163	1276	170 166-172	2/17
3.00	23:29	1:59	7:58	165 163-167	1313	171 168-172	9/13
3.25	25:45	2:16 +12	9:04	166 164-169	1506	172 168-174	11/11
3.50	27:49	2:04	8:17	170 167-172	1407	170 168-172	8/9
3.75	29:58	2:09	8:35	173 169-176	1485	169 166-172	6/2
4.00	32:02	2:04	8:18	171 168-174	1418	170 168-172	11/8
4.25	34:08	2:06	8:23	169 167-173	1418	169 166-172	6/4
4.50	36:10	2:02	8:08	171 169-173	1392	170 168-172	11/10
4.75	38:12	2:02	8:09	169 164-173	1379	170 168-172	10/21
5.00	40:19	2:07	8:29	174 169-177	1475	170 166-176	9/5
5.25	42:28	2:09	8:35	174 167-179	1494	169 162-172	9/8
5.50	44:28	2:00	8:00	171 169-173	1368	170 166-174	1/16
5.75	46:43	2:15	9:00	172 163-180	1549	170 164-172	21/6
6.00	48:54	2:10	8:41	177 175-178	1537	168 166-170	6/6
6.25	51:02	2:09	8:36	176 172-178	1512	170 168-172	16/7
6.50	53:14	2:11	8:45	179 173-181	1565	169 166-172	4/8
6.75	55:32	2:18	9:12	177 175-178	1630	168 164-172	9/2
7.00	58:06	2:34	10:15	180 177-182	1845	166 162-168	23/3
7.25	1:02:51	4:45 +2:34	19:00	161 148-182	3059	167 114-174	21/8
7.28	1:03:10	19	12:04	172 170-173	2076	171 170-172	2/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 201m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	10:01
21 6.6%	9:22
15 2.2%	8:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	7.3	1:00:14	8:24
Walk	3.3	107	0	2:08	6:33:52
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.14%	More
800m	3:41	7:25	50.35%	More
1km	4:38	7:28	52.19%	More
Mile	7:30	7:30	55.12%	More
5k	24:18	7:49	57.81%	More
5 miles	40:18	8:04	56.69%	More
10k	50:40	8:09	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:27	7:52	57.46
5M	40:29	8:06	56.42
10km	50:58	8:12	55.93
10M	1:24:24	8:26	55.78
Half	1:52:22	8:35	54.99
20M	2:55:58	8:48	55.64
Mara	3:54:17	8:57	55.72

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