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Tue 7th May 2024 at 3:11pm by LynnSRC

Run > General

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Time
9:02
Miles
0.83
Min/mi
10:53
Pacing
82.5%
WAVA
44.18
Stride(cm)
84
Cals
103
Watts
308
Cadence
177
BPM
143
%MHR
83.6
B/mi
1556
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.17mi - 2:00(12:01/mi) 123/136bpm [1479b/mi] 19cal 225/318W
2) 0.51mi - 5:00(9:46/mi) 149/156bpm [1456b/mi] 62cal 319/395W
3) 0.15mi - 2:00(13:03/mi) 148/157bpm [1931b/mi] 22cal 199/436W
4) 0mi - 2(15:41/mi) 145/145bpm [2274b/mi] 154/160W

2:00 5:00 2:00 2

Pace

10%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:49	104 84-124	1126	175 136-180	284 85-318	1/1
0.13	1:21	40	10:45	130 124-134	1398	182 178-186	273 249-305	0/3
0.19	2:09	48	12:45	135 133-136	1721	165 138-194	269 216-393	2/0
0.25	2:41	33	8:42	140 133-145	1219	191 186-200	354 335-395	1/0
0.31	3:24	42	11:20	148 145-151	1676	180 144-190	326 258-360	2/0
0.38	4:08	44	11:45	150 147-153	1763	179 144-190	332 245-363	2/0
0.44	4:45	37	9:52	151 150-152	1490	183 144-188	330 287-366	2/1
0.50	5:20	35	9:24	151 150-152	1420	187 184-190	317 306-325	0/2
0.56	5:54	34	9:05	152 151-152	1380	191 188-192	331 326-338	0/2
0.63	6:30	35	9:25	153 152-154	1441	191 186-194	339 334-349	1/2
0.69	7:07	38	10:06	155 154-157	1567	175 82-194	326 117-362	0/1
0.75	8:05	57	15:13	148 143-157	2253	130 82-144	196 81-267	2/0
0.81	8:39	34	9:09	144 142-147	1317	188 182-192	377 248-436	2/1
0.83	9:05	26 +5	22:18	147 144-148	3278	143 128-184	218 147-336	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (436 max)

Power Graph

Power Bands

Cadence

177 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	186	0.7	7:31	10:15
Walk	17.2	131	0.1	1:34	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.40%	More
800m	4:51	9:45	45.39%	More
1km	6:22	10:15	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.34
5km	36:36	11:47	46.56
5M	1:00:37	12:07	45.92
10km	1:16:19	12:17	45.68
10M	2:06:22	12:38	45.50
Half	2:48:14	12:51	44.66
20M	4:23:28	13:10	44.92
Mara	5:50:46	13:23	44.72

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