Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 8:06pm by Birgibee

Run > Treadmill

Follow User
0 👍

Time
35:25
Miles
1.53
Min/mi
23:09
Pacing
14.5%
WAVA
17.18
Stride(cm)
46
Cals
165
Cadence
153
BPM
119
%MHR
69.5
B/mi
2749
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 24:31(24:31/mi) 113/167bpm [2770b/mi] 113cal 2.45/17.43mph
2) 0.53mi - 10:54(20:28/mi) 124/142bpm [2538b/mi] 52cal 2.93/11.1mph

24:31 10:54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:46	117 107-127	2431	143 118-176
0.13	2:30	1:13	19:21	124 117-131	2398	142 116-192
0.19	3:33	1:03	16:45	111 98-120	1859	246 246-246
0.25	4:24	51	13:28	118 106-131	1590	144 108-246
0.31	5:20	56	14:55	121 119-123	1804	192 168-226
0.38	6:38	1:18	20:46	115 110-120	2388	129 118-180
0.44	12:49	6:12	1:39:08	92 63-117	9121	137 118-176
0.50	14:12	1:22	21:55	86 71-114	1885	166 118-178
0.56	15:56	1:44	27:49	121 96-133	3366	135 114-222
0.63	22:41	6:46 +5:13	1:48:10	118 90-131	12764	163 108-184
0.69	23:58	1:17	20:32	126 113-135	2586	144 78-174
0.75	25:22	1:24	22:16	126 116-140	2806	152 118-210
0.81	26:51	1:29	23:41	133 124-140	3151	123 118-176
0.88	27:50	59	15:48	117 101-131	1848	154 118-202
0.94	28:59	1:09	18:20	139 104-167	2548	163 118-246
1.00	29:50	51	13:41	130 119-140	1780	191 120-196
1.06	30:44	54	14:21	121 115-131	1737	152 116-236
1.13	31:52	1:08	18:02	124 115-130	2235	165 98-226
1.19	35:10	3:19	53:00	124 98-141	6572	136 90-190
1.25	36:16	1:06	17:37	115 99-126	2027	157 88-190
1.31	36:54	37	9:59	123 119-127	1228	199 118-236
1.38	38:04	1:10	18:42	127 117-137	2375	150 118-236
1.44	39:01	57	15:08	123 116-130	1862	154 118-176
1.50	39:59	58	15:35	128 125-131	1995	141 118-170
1.53	40:38	39	20:35	124 113-134	2551	119 118-120

Heart

119/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (246 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	188	0.9	13:03	13:52
Walk	49.1	116	0.6	19:57	33:46
Still	18.8	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	20.11%	More
800m	8:51	17:49	19.03%	More
1km	11:57	19:13	18.45%	More
Mile	25:24	25:24	14.90%	More

Predictions

Dist	Time	Per Mile
1M	22:34	22:34
5km	1:15:02	24:09
5M	2:04:16	24:51
10km	2:36:27	25:11
10M	4:19:05	25:55
Half	5:44:56	26:20
20M	9:00:10	27:01
Mara	11:59:10	27:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry