Mon 6th May 2024 at 8:34am by denisef

Walk > General

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Time
22:59
Miles
1.50
Min/mi
15:19
Pacing
0%
Stride(cm)
92
Cals
138
Cadence
114
BPM
110
%MHR
64.5
B/mi
1690
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 106/116bpm [1637b/mi] 88cal 3.89/4.17mph
2) 0.5mi - 7:32(15:06/mi) 118/129bpm [1782b/mi] 50cal 3.97/4.28mph

Walked the Summer Handicap route before going to Tesco to by the prizes.

15:27 7:32

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +6	17:16	89 87-91	1536	116 114-116	1/0
0.13	2:03	59	15:38	89 88-90	1392	116 116-116	0/3
0.19	2:59	56	14:57	98 90-101	1466	116 116-116	1/1
0.25	3:55	55	14:43	100 98-106	1472	116 116-116	3/2
0.31	4:50	55	14:39	110 106-115	1611	115 112-116	5/2
0.38	5:52	1:02	16:34	114 112-116	1889	115 110-116	7/9
0.44	6:49	57	15:18	111 107-114	1698	114 110-116	4/5
0.50	7:47	58	15:31	113 112-115	1753	112 110-116	9/4
0.56	8:50	1:02	16:38	107 103-111	1779	113 108-116	1/5
0.63	9:53	1:03	16:54	108 106-109	1825	108 106-110	13/2
0.69	10:51	58	15:30	108 106-111	1674	115 112-116	0/13
0.75	11:46	55	14:45	109 109-110	1607	114 110-116	12/0
0.81	12:42	56	14:56	112 109-114	1672	116 116-116	1/5
0.88	13:38	56	14:53	114 113-115	1696	115 112-116	1/5
0.94	14:37	59	15:47	113 112-115	1783	115 112-116	5/2
1.00	15:32	54	14:29	113 111-115	1637	114 110-116	7/1
1.06	16:26	54	14:31	116 113-120	1683	110 108-116	1/6
1.13	17:25	59	15:45	117 116-119	1843	111 110-112	0/6
1.19	18:21	55	14:45	117 116-117	1726	114 110-116	3/1
1.25	19:18	57	15:13	115 114-116	1750	112 104-116	7/6
1.31	20:19	1:01	16:24	117 116-117	1918	115 112-116	0/14
1.38	21:13	54	14:27	119 116-123	1719	116 116-116	17/7
1.44	22:09	56	14:48	120 117-122	1777	117 116-120	2/2
1.50	23:04	55	14:58	123 119-129	1841	116 114-116	7/13

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	15:10
11 6.0%	14:56
See your biggest climbs

Cadence

114 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:23	14:51	More
1km	9:18	14:58	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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