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Mon 6th May 2024 at 6:54am by MartinH - MH Health & Fitness

Run > Easy

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Time
59:56
Miles
8.04
Min/mi
7:27
Pacing
94.4%
WAVA
65.17
Stride(cm)
124
Cals
897
Cadence
174
BPM
134
%MHR
76.5
B/mi
998
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Easy Effort Run
Legs good. Slept well.

Kept effort easy throughout. All felt good but HR is still ever so slightly higher for how effort feels. It is a little more normal than Saturday.

All good

1) 1mi - 7:13(7:13/mi) 131/138bpm [946b/mi] 108cal
2) 1mi - 7:22(7:22/mi) 137/143bpm [1009b/mi] 114cal
3) 1mi - 7:14(7:14/mi) 134/138bpm [968b/mi] 109cal
4) 1mi - 7:25(7:25/mi) 136/144bpm [1008b/mi] 114cal
5) 1mi - 7:25(7:25/mi) 135/140bpm [1001b/mi] 110cal
6) 1mi - 7:33(7:33/mi) 134/142bpm [1011b/mi] 110cal
7) 1mi - 7:37(7:37/mi) 139/144bpm [1058b/mi] 116cal
8) 1mi - 7:49(7:49/mi) 134/140bpm [1048b/mi] 111cal
9) 0.04mi - 19(7:13/mi) 131/132bpm [946b/mi] 5cal

7:13 7:22 7:14 7:25 7:25 7:33 7:37 7:49 19

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	119 76-138	898	174 122-180	9/0
0.50	3:41	1:48	7:12	134 131-137	965	174 170-180	3/3
0.75	5:29	1:48	7:12	130 114-136	936	175 172-180	1/2
1.00	7:13	1:44	6:55	133 131-134	921	176 174-194	1/4
1.25	9:00	1:47	7:06	132 110-141	938	178 174-188	1/5
1.50	10:47	1:47	7:09	135 132-138	964	176 172-178	1/7
1.75	12:40	1:53	7:33	139 135-143	1049	176 172-184	2/5
2.00	14:35	1:55	7:39	141 137-143	1079	174 172-176	12/0
2.25	16:22	1:47	7:08	128 110-136	914	173 172-174	1/5
2.50	18:12	1:51	7:22	135 130-138	995	174 172-176	1/8
2.75	20:08	1:56 +7	7:42	135 131-137	1040	175 172-180	2/5
3.00	21:55	1:47	7:08	136 135-137	969	176 174-188	2/2
3.25	23:48	1:53	7:32	134 109-144	1010	176 174-186	4/1
3.50	25:39	1:51	7:23	138 135-141	1018	174 172-182	4/1
3.75	27:27	1:48	7:14	136 129-139	983	176 172-182	0/2
4.00	29:20	1:53	7:31	135 131-138	1015	173 170-176	1/5
4.25	31:11	1:51	7:24	137 135-140	1014	174 172-176	2/3
4.50	33:03	1:52	7:30	135 133-137	1012	174 170-178	1/3
4.75	34:53	1:50	7:20	135 132-138	990	175 172-190	3/2
5.00	36:44	1:51	7:25	130 116-139	964	170 168-178	0/7
5.25	38:38	1:54	7:36	137 130-142	1040	172 168-176	6/4
5.50	40:27	1:49	7:16	128 116-135	930	172 168-180	0/13
5.75	42:20	1:53	7:31	134 107-140	1008	173 170-180	5/1
6.00	44:17	1:57	7:48	136 134-138	1060	173 170-186	2/1
6.25	46:06	1:49	7:14	139 137-141	1006	175 170-190	3/0
6.50	48:00	1:54	7:35	139 138-141	1055	175 172-186	7/0
6.75	49:59	2:00	7:59	141 138-144	1127	172 168-178	11/1
7.00	51:54	1:54	7:37	135 108-143	1028	173 170-182	4/2
7.25	53:55	2:02	8:07	134 131-139	1088	172 168-178	7/4
7.50	55:54	1:59	7:55	138 136-140	1092	172 168-176	4/0
7.75	57:50	1:56	7:44	136 134-138	1052	170 168-172	2/2
8.00	59:43	1:53	7:31	127 106-134	954	170 166-176	1/6
8.04	1:00:03	20	7:33	131 130-132	989	168 164-176	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 43m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	7:39
15 2.1%	7:38
13 1.3%	7:56
12 2.5%	7:31
See your biggest climbs

Cadence

174 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	8	59:56	7:27
Walk	0.2	120	0	7	1:04:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.51%	More
800m	3:28	6:58	56.03%	More
1km	4:20	6:58	58.36%	More
Mile	7:02	7:02	61.00%	More
5k	22:42	7:18	64.37%	More
5 miles	36:44	7:21	64.77%	More
10k	45:49	7:22	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:05	7:06	66.15
5M	36:24	7:17	65.36
10km	45:44	7:22	64.96
10M	1:15:22	7:32	65.16
Half	1:40:04	7:38	64.44
20M	2:36:02	7:48	65.48
Mara	3:27:11	7:54	65.76

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