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Sun 5th May 2024 at 3:11pm by Quantize

Run > General

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Time
1:16:55
Miles
8.01
Min/mi
9:36
Pacing
95.4%
WAVA
48.47
Stride(cm)
108
Cals
938
Watts
306
Cadence
155
BPM
140
%MHR
76.4
B/mi
1342
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 122/134bpm [1127b/mi] 105cal 310/366W
2) 1mi - 9:03(9:03/mi) 135/143bpm [1222b/mi] 112cal 304/347W
3) 1mi - 9:23(9:23/mi) 139/142bpm [1304b/mi] 117cal 306/335W
4) 1mi - 9:38(9:38/mi) 142/145bpm [1367b/mi] 118cal 300/336W
5) 1mi - 9:44(9:44/mi) 143/145bpm [1391b/mi] 120cal 304/330W
6) 1mi - 9:57(9:57/mi) 144/147bpm [1432b/mi] 122cal 300/333W
7) 1mi - 10:04(10:04/mi) 145/150bpm [1459b/mi] 123cal 318/384W
8) 1mi - 9:49(9:49/mi) 146/151bpm [1434b/mi] 120cal 306/339W
9) 0.01mi - 4(8:56/mi) 147/148bpm [1314b/mi] 1cal 327/333W

9:14 9:03 9:23 9:38 9:44 9:57 10:04 9:49 4

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	110 85-117	1010	155 152-162	319 255-366	1/8
0.50	4:36	2:18	9:12	119 117-121	1094	155 152-158	300 285-317	0/4
0.75	6:56	2:20	9:21	126 120-131	1177	155 152-158	332 315-362	3/0
1.00	9:13	2:17	9:08	132 128-134	1206	155 152-158	300 284-328	0/9
1.25	11:26	2:14	8:54	131 128-136	1166	155 152-160	300 285-310	0/11
1.50	13:37	2:11	8:44	131 129-135	1143	155 154-158	320 293-346	3/4
1.75	15:58	2:20	9:22	139 135-143	1302	155 154-158	291 260-347	0/13
2.00	18:16	2:18	9:13	138 134-142	1272	155 152-158	304 263-316	2/4
2.25	20:33	2:17	9:08	139 137-141	1270	155 152-158	303 296-311	1/5
2.50	22:54	2:21	9:22	139 137-140	1302	155 152-158	306 296-324	2/2
2.75	25:15	2:21	9:24	140 139-141	1316	155 152-158	311 300-335	2/1
3.00	27:39	2:24	9:38	139 137-142	1339	155 152-158	303 297-315	2/1
3.25	30:02	2:22	9:30	140 139-142	1329	154 152-156	297 288-308	1/3
3.50	32:24	2:23	9:31	142 140-144	1352	154 152-156	304 298-316	3/3
3.75	34:50	2:25	9:41	143 140-145	1385	154 152-156	302 292-326	2/3
4.00	37:18	2:28	9:52	142 140-143	1402	154 152-156	299 284-336	5/2
4.25	39:45	2:27	9:47	141 139-143	1380	154 150-158	300 285-323	2/2
4.50	42:09	2:24	9:38	143 141-144	1377	155 152-156	307 292-318	2/2
4.75	44:34	2:25	9:42	143 142-145	1386	153 152-156	306 299-319	3/1
5.00	47:02	2:27	9:49	143 142-145	1403	154 152-156	302 290-330	3/1
5.25	49:30	2:28	9:52	144 142-146	1422	154 152-156	293 288-304	2/1
5.50	51:58	2:28	9:52	144 142-146	1420	155 152-158	298 289-307	4/1
5.75	54:26	2:28	9:52	146 144-147	1442	155 152-156	304 285-333	3/0
6.00	56:58	2:32	10:09	144 143-145	1462	154 152-156	305 290-331	4/0
6.25	59:28	2:30	10:01	144 142-145	1443	154 152-156	299 285-309	4/0
6.50	1:02:02	2:34	10:15	147 143-150	1507	154 152-156	340 302-384	12/0
6.75	1:04:28	2:26	9:43	144 142-149	1398	155 152-156	300 262-359	4/5
7.00	1:07:02	2:34	10:17	147 143-149	1512	154 152-156	332 302-351	10/0
7.25	1:09:30	2:28	9:51	148 146-151	1457	155 152-158	307 284-339	4/1
7.50	1:11:52	2:23	9:31	146 144-150	1388	155 152-158	296 287-305	0/6
7.75	1:14:21	2:28	9:53	145 144-147	1433	155 152-158	308 301-314	2/1
8.00	1:16:51	2:31	10:03	146 144-148	1467	155 152-158	311 300-329	5/0
8.01	1:16:56	5	10:34	147 147-148	1554	154 154-154	327 323-333	1/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 52m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	10:06
See your biggest climbs

Power

306W (384 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	8	1:16:55	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.84%	More
800m	4:20	8:43	42.86%	More
1km	5:28	8:48	44.29%	More
Mile	8:59	8:59	46.01%	More
5k	28:39	9:13	49.05%	More
5 miles	47:00	9:24	48.60%	More
10k	59:06	9:31	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.70
5km	28:11	9:04	49.85
5M	46:40	9:20	48.95
10km	58:46	9:27	48.51
10M	1:37:19	9:44	48.38
Half	2:09:34	9:53	47.69
20M	3:22:53	10:09	48.26
Mara	4:30:08	10:19	48.33

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