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Sun 5th May 2024 at 7:37am by denisef

Run > General

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Time
40:44
Miles
3.00
Min/mi
13:35
Pacing
95.1%
WAVA
34.88
Stride(cm)
84
Cals
391
Cadence
142
BPM
142
%MHR
83.2
B/mi
1933
Asc(m)
175
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 140/156bpm [1927b/mi] 135cal 4.36/5.18mph
2) 1mi - 13:47(13:47/mi) 139/160bpm [1916b/mi] 124cal 4.35/5.01mph
3) 1mi - 13:10(13:10/mi) 148/162bpm [1948b/mi] 132cal 4.56/5.18mph
4) 0mi - 1(11:51/mi) 134/134bpm [1589b/mi] 5.06/4.3mph

Solo 3 and only my second run in 3 weeks. Went out with the aim of trying to get under 41:30 (Tuesday was 42:09). Safe to say I did and then doing far more than needed 🤣

13:46 13:47 13:10 1

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +4	14:13	135 111-154	1919	149 118-154	0/2
0.25	3:25	1:38	13:04	138 133-147	1803	145 142-148	0/8
0.38	5:08	1:44	13:50	138 136-140	1909	144 142-146	6/1
0.50	6:52	1:44	13:53	139 137-142	1930	143 142-144	16/15
0.63	8:34	1:42	13:33	142 138-146	1924	142 140-144	13/10
0.75	10:17	1:43	13:41	146 142-152	1998	142 138-144	12/19
0.88	12:03	1:47	14:14	143 134-153	2036	141 138-144	17/2
1.00	13:52	1:49	14:28	145 143-148	2098	141 136-148	14/12
1.13	15:28	1:36	12:45	144 139-148	1836	141 136-144	4/2
1.25	17:10	1:42	13:38	141 130-149	1922	141 134-146	4/6
1.38	18:58	1:48	14:21	139 128-148	1995	138 134-142	12/3
1.50	20:43	1:45	14:01	138 125-149	1934	138 130-144	6/7
1.63	22:29	1:46	14:11	130 120-138	1843	138 134-144	7/15
1.75	24:12	1:43	13:47	140 111-160	1929	140 138-144	9/11
1.88	25:53	1:41	13:25	148 142-152	1985	141 138-144	5/8
2.00	27:38	1:45	13:58	141 127-150	1969	138 136-144	3/5
2.13	29:14	1:37	12:54	144 124-154	1857	142 136-146	8/4
2.25	30:53	1:38	13:07	149 144-154	1955	142 136-146	9/7
2.38	32:32	1:39	13:15	146 132-153	1934	140 138-146	3/11
2.50	34:09	1:37	12:59	145 136-153	1882	142 140-146	4/10
2.63	35:44	1:34	12:33	150 148-152	1883	143 138-146	20/12
2.75	37:26	1:43	13:41	155 150-162	2120	141 138-144	17/33
2.88	39:03	1:37	12:57	148 140-157	1918	140 134-144	15/8
3.00	40:48	1:44	13:54	145 134-154	2014	139 134-144	17/11

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 35m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	13:10
10 8.5%	13:10
See your biggest climbs

Cadence

142 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	146	0.9	11:54	12:57
Walk	70.8	139	2.1	28:55	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:42	25.12%	More
800m	6:26	12:56	29.38%	More
1km	8:01	12:53	30.76%	More
Mile	13:09	13:09	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.16
5km	42:16	13:36	34.86
5M	1:10:00	14:00	34.05
10km	1:28:08	14:11	33.72
10M	2:25:57	14:36	33.57
Half	3:14:19	14:50	32.95
20M	5:04:18	15:13	33.18
Mara	6:45:08	15:28	33.07

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