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Sat 4th May 2024 at 5:07pm by bubbles69

Walk > General

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Time
40:07
Miles
2.00
Min/mi
20:04
Pacing
0%
Stride(cm)
68
Cals
180
Cadence
119
BPM
103
%MHR
60.5
B/mi
2076
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 105/123bpm [2189b/mi] 94cal 52/62rpm
2) 1mi - 19:12(19:12/mi) 102/111bpm [1958b/mi] 86cal 58/64rpm
3) 0mi - 4(16:08/mi) 100/100bpm [1613b/mi] 76/121rpm

20:51 19:12 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	106 102-109	2415	116 112-120	1/1
0.13	2:47	1:22	21:50	103 102-105	2249	116 108-120	2/0
0.19	4:03	1:16	20:13	101 98-103	2041	117 114-120	1/0
0.25	5:18	1:15	20:05	97 96-98	1948	118 116-120	1/0
0.31	6:31	1:12	19:20	102 98-104	1971	118 116-118	1/0
0.38	7:43	1:13	19:21	112 104-117	2167	116 112-118	1/0
0.44	8:56	1:12	19:16	119 117-120	2294	116 114-118	1/1
0.50	10:33	1:38	26:01	113 106-123	2940	109 94-116	1/1
0.56	11:53	1:20	21:21	106 104-108	2264	114 106-122	0/1
0.63	13:08	1:14	19:52	103 101-105	2046	118 114-120	1/0
0.69	14:18	1:10	18:34	104 101-108	1932	121 116-122	1/0
0.75	15:30	1:13	19:21	102 101-103	1974	116 110-122	1/1
0.81	16:46	1:16	20:08	103 99-106	2074	118 114-120	1/0
0.88	18:01	1:15	20:00	99 96-101	1981	121 116-124	0/1
0.94	19:41	1:40	26:47	100 94-105	2678	119 108-124	0/1
1.00	20:52	1:11	18:52	103 100-104	1943	122 120-122	0/1
1.06	22:10	1:18	20:49	100 99-101	2082	116 108-122	1/0
1.13	23:24	1:15	19:53	103 99-105	2048	116 106-122	0/0
1.19	24:34	1:10	18:36	103 102-104	1916	118 114-120	1/0
1.25	25:45	1:10	18:45	105 103-107	1969	117 114-120	1/0
1.31	26:52	1:08	18:01	105 103-106	1892	122 120-124	0/0
1.38	28:00	1:08	18:12	100 98-103	1821	122 120-124	0/1
1.44	29:12	1:12	19:07	101 97-104	1930	119 114-122	0/1
1.50	30:22	1:10	18:37	103 97-110	1917	120 118-122	2/0
1.56	31:36	1:14	19:47	108 105-111	2136	118 112-124	2/0
1.63	32:53	1:17	20:30	107 105-111	2193	118 116-122	1/0
1.69	34:10	1:17	20:35	102 100-104	2100	121 114-128	0/1
1.75	35:17	1:07	17:49	100 99-101	1782	123 120-124	0/1
1.81	36:27	1:10	18:37	100 98-101	1861	120 118-122	0/4
1.88	37:36	1:09	18:21	96 95-98	1762	122 120-124	0/1
1.94	38:47	1:12	19:09	99 96-102	1897	122 118-126	1/0
2.00	40:03	1:16	20:13	102 101-104	2062	123 120-126	0/0
2.00	40:08	5	17:54	100 100-100	1789	242 242-242	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:20	18:47	More
1km	11:45	18:55	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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